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Answers to questions you may have about the methods used, where the heck I came up with this stuff and why in tarnation I’m foisting it on you all. Cover art photo provided by Ayo Ogunseinde...
Cardis are adorable and comfortable and functional and they’re also great for hiding... something called “winter weight.” Unfortunately if y...
Session III involves a giveaway - listen for details...
More thank you’s and what the holidays may bring... and why you shouldn’t care.
Talking with PACE instructor Kayla about the things that make PACE and CRAVE similar and what are their differences.
Asking Allison the nitty gritty questions. The ones when you see them online you don’t know what answer to believe - well you can believe th...
Covering the other two methods we will use in class. Why they’re a little bit the same, a little bit different and a lot helpful to your goa...
The madness behind why we incorporate Method 36 into our class schedule... and hopefully what it will do for you.