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Divorce/Separation for those of us with PTSD/Anxiety. How to deal with divorce, possible solutions, and the importance of journaling.
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Founder, a LGBT/Disabled War Veteran Owned NonProfit organization. We Want to help other PTSD VETS, as well as other Trauma survivors through Mindful Meditation and "Healing through Music."

Divorce/Separation for those of us with PTSD/Anxiety. How to deal with divorce, possible solutions, and the importance of journaling.

Electric guitar by Max Davison

Songs In this podcast are able to be used thanks to the Fair use act. Songs for morale and trigger strength for those afflicted with suicide...

A message for humanity: Charlie Chaplain, Alan Watts, Sadhguru, Lady Gaga with Bradley Cooper, and The Beatles.

Episode 26: Empowerment Mixtape

Episode 25: Maya Angelou "And Still I Rise"

Episode 24: motivational speech about happiness & life

Episode 21 Lyrics of Wisdom: Imagine Dragons

Short poem by Charles Bukowski about our inner strength and courage.

Sebastian Junger video “Why Veterans miss War” and commentary from United Hope 4 Humanity Founder Max.

Meditation tool, childhood trauma, abuse.

Episode 17 Lyrics of Wisdom

Part 3 continuation of Vipassana Meditation tutorial.

Episode 13 demonstrates my musical ability to reassure those of you who are interested in our online guitar session classes.

Episode 11: Sounds of Wisdom

Episode 12: Children/teenagers Mindfulness Meditation. Appropriate for all ages, but geared toward those under 18 language wise.

Episode 10: Vipassana Meditation

Halloween Spotify playlist sample

Lyrics of wisdom updated on our fb page. We also discuss and sample one meditation found in the VA (Veterans Administration) app called "Min...

Vipassana Meditation bundle available from audiobooks. UHH is not affiliated with Amazon or any of amazon's affiliates (such as Audible). Un...

Breathing exercise to lower anxiety in heightened awareness.

Lyrics of Wisdom Pick of the Week

Meditation Techniques and Tools

Intro to United Hope For Humanity.