Episode 161 First and Equal

On this episode of Uniquely Brilliant, Diana Bader and Becky Berry discuss putting ourselves first and equal to the needs of others. When we forget to treat our needs as equal to the needs of others in our lives, we become stressed and frustrated. We prioritize their needs over our own and shortchange things like rest and relaxation. We also neglect enforcing our boundaries which puts on the highway to exhaustion. Becky and Diana discuss the tricky areas of honoring our time and our money. Diana reminds us that money is an exchange of energy. And it's easy to find ourselves in debt, overspending, or giving our money to others. When we're not mindful about money matters, we feel drained. Becky shares her struggles with managing her calendar (aka her time). She forgets to do things like schedule enough times between clients and allow time for rest. When we overcommit by doing too many things or by not taking breaks, we can feel frustrated and overwhelmed. Becky brings up a favorite Uniquely Brilliant discussion topic: Essentialism. She's reading another book relating to essentialism: 4,000 Weeks: Time Management for Mortals by Oliver Burkeman. The concepts in the book echo the concepts of Essentialism: setting priorities, saying no, and enforcing boundaries. Some tips on putting our needs first and equal: Establish boundaries. When we set and enforce boundaries around the time we want to spend communicating with others or on social media, it helps us maintain our positive energy. Ask for help. It's important to be bold when we ask for what we need. If we need to reschedule an appointment, ask for it. As Diana mentions, oftentimes we don't even know what our needs are and that's ok! When we figure them, it's okay (actually, it's critical) to put our needs at least equal to the needs of others in our lives. Additional Uniquely Brilliant episodes on essentialism: Episode 130: Essentialism and Coronavirus Episode 88: Essentialism ©2022 Cronecast Podcast Network | Music ©2015 Max Brodie

You can listen to Episode 161 First and Equal online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 161 First and Equal is an episode from Uniquely Brilliant Podcast by Becky Berry / Cronecast Podcast Network.

This episode is 31:34 long.

This episode was published on May 3, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Uniquely Brilliant Podcast when more episodes are available from the podcast feed.