How to get abs & balance a healthy lifestyle with personal trainer & health coach, Heather Sholl
For the last 22 years, Heather has trained and coached hundreds of clients to help reach their goals. Today she sits down with us so we can...
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Uninfluencing Health
Two girls on a mission to demonetize health and, instead, influence with SCIENCE and not with a payday. Subscribe to our podcast, launching soon, Uninfluencing Health!
Episodes
7 episodes
The ambiguousness of modern Ayurveda
Discover the ins and outs of mind and science lifestyle and belief system and what a dosha is.
Organic vs Local vs Natural: Which should you buy?
What should you be buying in the produce section? Also, how do we know which eggs to buy? We dissect it all!
The good and the bad about fats & a PSA about this celery juice thing.
Fatty foods and foods with fat are not the same. Learn which fats are good fats, which fats to avoid eating a tube full of and just, for the...
What do we want? CARBS! When do you want them? ALL THE TIME!
Do you really know what a carb is? How about a complex carb? Also, are potatoes really bad for you? Girl, just you wait, we're about to blow...
Foods can boost your mood and no, it's not wine.
Having a bad day or a bad week? Stress can drag you down but the right foods can bring you back up without causing a hangover.
Snappy Episode: New Years Resolutions, Gag Me
Planning an intense New Years Resolution with me? Let's suffer together and join me on my 100 day wild ride.