Understanding Your Anxiety with Dr. Russell Kennedy

Steph is sitting down with a very special guest this week, Dr. Russell Kennedy aka the Anxiety MD! Dr. Russell is a physician, neuroscience expert, somatic intuitive, certified yoga instructor and a meditation teacher and also one of the leading voices on how to deal with anxiety! Steph and Dr. Russell are diving deep into all things anxiety including Dr. Russell's own personal journey of dealing with anxiety and trauma, the importance of addressing the root cause of anxiety, which he believes is often stored in the body rather than solely in the mind, why we should reconsider traditional approaches to therapy, the significance of connecting with one's body and emotions to heal from anxiety, his own experiences and insights gained from somatic therapy and psychedelic experiences, his approach to self-care, which includes meditation, yoga, and spending time with his dogs. He also reflects on the challenges of trusting joy and safety, especially for those who have experienced childhood trauma or instability. We are so grateful to Dr. Russell or this convo and sharing so many tangible tools for understanding our own anxiety and how we can take steps towards "healing". We know you will absolutely love this one friends! LINKS TO TOPICS WE TALK ABOUT: Dr. Russell Kennedy: Website / Instagram Anxiety RX by Dr. Russell Kennedy Body Aware by Erica Hornthall Corkboard Newsletter: Sign Up Corker Co. Coaching: Website Hosted on Acast. See acast.com/privacy for more information.

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Understanding Your Anxiety with Dr. Russell Kennedy is an episode from Uncorked: The Podcast by Uncorked: The Podcast.

This episode is 33:46 long.

This episode was published on Apr 9, 2024.

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