UWL 006 - Holistic Endurance With Katee Pedicini

I was so excited to speak to Katee Pedicini of Holistic Endurance. Katee is an endurance athlete and coach. I was really interested to speak to Katee, because she had adrenal fatigue, and not only managed to heal - but did all this whilst training for an Iron Man! It's really encouraging to hear how, even if your cortisol levels are as depleted as Katee's were, you can recover. Katee also shared her hormonal based approach to training, which is so logical, I'm amazed it isn't common place. We also spoke about gut health, why adrenal fatigue makes it almost impossible to lose weight and which steps to take if you have adrenal fatigue

You can listen to UWL 006 - Holistic Endurance With Katee Pedicini online on Radio and Podcast. Open the player on this page to stream the available audio.

UWL 006 - Holistic Endurance With Katee Pedicini is an episode from Unconventional WeightLoss by Unconventional WeightLoss.

This episode is 00:22:30 long.

This episode was published on Apr 12, 2015.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Unconventional WeightLoss when more episodes are available from the podcast feed.