Self-care Bingo FOR Women Over 50

Using the Hearts for Minds “Self-Care Bingo” card as our guide, we walk through simple, doable ideas like changing your sheets, deleting an app that stresses you out, calling a loved one, spring-cleaning a small space, or even having a social-media-free day. We talk honestly about what we’ll actually do (and what we definitely won’t), why decluttering is a form of self-care, and how small choices can make our homes and our heads feel a little lighter. If you’ve been putting yourself last, letting your phone run your day, or telling yourself you don’t “deserve” fresh sheets or quiet time, this is your reminder that honoring yourself is not selfish. It’s part of taking care of your mental health, especially in midlife. Advertising Inquiries: Privacy & Opt-Out:

You can listen to Self-care Bingo FOR Women Over 50 online on Radio and Podcast. Open the player on this page to stream the available audio.

Self-care Bingo FOR Women Over 50 is an episode from Uncluttered and Unfiltered by Christine Stone and Eden Kendall.

This episode is 28:59 long.

This episode was published on Mar 19, 2026.

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