#3 Be Here Now - open up to the fullness

This little awareness exercise will help you be in the present moment - settling your mind to be alert, yet relaxed... Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a variety of locations around the world. Barry is a physician and Buddhist Monk who, when he isn’t travelling with his work, lives in Dharamsala and serves as doctor to His Holiness the Dalai Lama. Unclouded is brought to you by AIMI and is an Events in Sound production.

You can listen to #3 Be Here Now - open up to the fullness online on Radio and Podcast. Open the player on this page to stream the available audio.

#3 Be Here Now - open up to the fullness is an episode from Unclouded by Altruism in Medicine Institute / Events in Sound.

This episode is 00:11:14 long.

This episode was published on May 3, 2018.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Unclouded when more episodes are available from the podcast feed.