Ep 202: "Hustle Culture is Killing Us- You Can do Better!" with Lynnette Astaire

What if the very habits you think are driving your success are secretly killing you? In this powerful and unexpectedly personal conversation, Rob sits down with Wellness and Longevity Advisor, Lynnette Astaire to unpack the hidden cost of hustle culture — and why burnout is not the price of ambition. Together, they explore how high performers can shift from constant optimization to true sustainability by building a personal health baseline, understanding emotional triggers, and managing energy instead of just time. Lynnette shares the early warning signs of burnout most people ignore, the physiology behind clarity and resilience, and why aging doesn’t have to mean decline. They also dive into self-trust, self-love, and the deeper questions that unlock long-term growth — not just quick wins. Whether you’re an entrepreneur, leader, or simply someone who wants to feel better without doing more, this episode is a reminder that real success includes your health — and it’s built to last. Feel free to follow and engage with LYNNETTE here: LinkedIn: Instagram: Website: We're so grateful to you, our growing audience of entrepreneurs, investors and community leaders interested in the human stories of the Entrepreneurial Thinkers behind entrepreneurial economies worldwide. As always we hope you enjoy each episode and Like, Follow,

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Ep 202: "Hustle Culture is Killing Us- You Can do Better!" with Lynnette Astaire is an episode from UncleRob, Everybody's Mentor by Mentors Today.

This episode is 01:18:44 long.

This episode was published on Mar 26, 2026.

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