Movement Is Life with Lindsey Mathews of BIRTHFIT

This week’s guest is Dr. Lindsey Mathews of BIRTHFIT and Deuce Gym and every coach, CrossFit, Strength Training, or otherwise needs to hear this conversation and learn more from Lindsey. We cover a number of topics starting with our primal movement patters and how they relate to our social development. We then explore the training approach, a functional progression, during the different phases of the motherhood transition for preconception, during, and postpartum including importance of embracing load, planes of motion and energy systems. Additionally, touch on the value of mindset, how to view obstacles in a different manner, with closing on how BIRTHFIT is providing the proper support and coaching for a grossly underserved population for both women and their partners experiencing the motherhood transition.

You can listen to Movement Is Life with Lindsey Mathews of BIRTHFIT online on Radio and Podcast. Open the player on this page to stream the available audio.

Movement Is Life with Lindsey Mathews of BIRTHFIT is an episode from Uncharted Performance by Uncharted Performance.

This episode is 68:46 long.

This episode was published on Feb 25, 2018.

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