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A podcast about navigating the messiness and aftermath of breakups. Our guests enter into the conversation shackled to their break up stories and together we find the keys.
Phil had strong feelings for his partner. At first, it appeared she did as well. Suddenly, she ended things with him but she insisted they s...
Finding your way through the world is not easy. The mystery of love can be too much to bear when we're feeling alone and isolated. Jonny tal...
We hope to avoid bad things happening to us and we do our best to not be the bad guy in someone else's life. What happens when the bad thing...
Colleen's heartache carries both sorrow and wisdom. She loved her husband with all her heart. She loved the 3 girls from his previous marria...
When we're uncomfortable, it can tough to know how to put our thoughts in words. Even tougher, is stepping out and speaking up! What about t...
You want to do the right thing. You want to see love grow and last a lifetime. That's what George thought he found! He found himself at home...
20 years ago Sandy and Burt dated. Their paths crossed again, and eventually, Burt invited Sandy to date once more... this time he was a mar...
Heartache is a combination of grief, sorrow, loss, confusion, anxiety and so much more. When you have heartache, what do you hear about movi...
How many times do we find ourselves stuck in our own heads, or comparing ourselves to others? What if - we had a way to get ourselves unstuc...
Bel is returning to talk through the grief and anxiety of making the decision to stay with her ex or move on and follow her dreams. They lov...
It's official! We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the po...
Bridget gave herself a pass in her 20's, "it's ok to party hard". She embraced a lifestyle that was wild - drugs, substance abuse and a deli...
You are in for a ride with Lizz's story. It's filled with tragedy and trauma that Lizz is in the midst of healing from. You'll learn how she...
We can sacrifice our voice in more than one way. Sometimes, it's by not speaking up. Sometimes it's by pleasing others or compromising. Some...
Scott wasn't ready for love when it suddenly appeared one summer. Emma was an international student and was willing to make a big move for t...
Why is hindsight so powerful? One reason is the clarity with which we see the past. Our narrative has fewer gaps and we can see missed oppor...
Sometimes you miss the good things you had even though it was far from perfect. April struggled with anorexia and her boyfriend didn't quite...
What is one of the reasons why breaking up is so tough? Could it be procrastination? We don't want to be hurt or hurt others... we end up av...
Falling in love is the phrase we've heard since birth. We've also learned falling hurts and "feeling" in love might not be so easy to sustai...
Ean had an epic trip planned to go to Ireland with close friends and bandmates. Then, enters, Lily. It was love at first sight and she agree...
How we go about making changes can seem overwhelming, especially in the area of heartache. Our little habits can have a big impact on shifti...
Heartache, fear, doubt, anxiety, uncertainty and many other emotions that accompany tough moments in life are stressful for your body. One w...
Sometimes to survive the hard times, we forget. Greg found himself in a marriage that was not home, nor safe. He lost his identity as a man...
Kurt arrived at this interview just after his final deposition with his soon-to-be ex-wife. A second failed marriage and being a Christian s...
What if someone could study how we make choices? The attitudes and philosophies behind the decisions we make? When we reflect on our relatio...
Kerry and I's conversation flowed with casual ease and laughter. Can you start over in your mid-30's as a divorcee and single Mom? Yes! What...
Daniel grew up conforming to the ideas of what it meant to be a man through the critical words and judgments of the women in his life. He wa...
So many thoughts and questions arise when talking with Spencer. He was betrayed a few times in a row with women that brought out extreme opp...
What if you could look into your past to find out how you got here today? Daniella found family letters from childhood that revealed insight...
Ending a relationship is an opportunity we can embrace to become a better person. Sometimes breakups are unexpected, or they end a bad situa...
Raul, found love in New York with a partner who seemed to be a dream come true. Raul invested wholeheartedly into the relationship - holding...
Maranda is still recovering from a breakup that happened a year ago. He ended 4 1/2 years in a text and it's left her hurting. After a lot o...
The attachments we carry with us to our partner are what bond us. Those attachments also make letting go after a breakup pretty tough, somet...
What happens when you open the door to your body and soul wide open? Liberty tells us about the adventures of online dating and self-discove...
Alcohol: friend or foe? Good question. Alcohol has a common presence in relationships and in breakups. Ann tells her story of finding out th...
Sometimes you miss the good things you had even though it was far from perfect. April struggled with anorexia and her boyfriend didn't quite...
Not all relationships on the brink of failure are hopeless. There are tools that can help you discover where the negative patterns of commun...
Will had a good job and a nice house. He was looking for a wife, someone to build a future and a home with. When he met Maddie, they fell fa...
When you look at your past, do you see failure? Tracy did. She thought she'd find love by marrying men who'd make her feel at home and like...
Doesn't heartache feel unfair and like unwanted suffering? When we are rejected, we can feel disoriented. It's hard to know we're loved, tha...
When we feel alone in the darkness, when we're being bullied by lies that say we aren't worthy - we need hope and faith! Sometimes, just tha...
Falling in love for the first time or even the 20th time is both exhilarating and disorienting. After he found out his girlfriend was cheati...
She cheated but the relationship was fractured before her one night stand. Was it the difference in their religious beliefs, or lifestyle in...
"We all go through bad seasons". David starts his talk with these universal words. Whether we get what we want or lose what we thought we wa...
What if there were a skeleton key to unlock difficult relationships? It comes in the form of boundaries! Learning to yes and no is one of th...
Do you explore dating apps hoping for something special or short-term fun? Is it just a digital pen pal or a foundation for something more?...
B is a young Lebanese-American man whose family is originally from Lebanon. Even though he thinks he's generally a good person, he finds him...
Dailee was dumped by her Jewish boyfriend and it stung hard! She has recovered well; however, in our chat we found an old wound from the fal...
The lingering thoughts and feelings at the end of a relationship can be overwhelming and obsessive. You can feel stuck. Not only does it tak...
It's really common to think and say to oneself - "I wish I would've said..." or "If only I could get this off my chest...". We tend to withh...