#50 - Making Peace with Food with Chelsea Gross

Today Anne is talking to Chelsea Gross, a certified transformational nutrition coach and blogger at Nutrition with Chelsea. Chelsea shares her own still-in-progress story of healing from health issues and gives her advice on how to approach healing diets when you have a history of disordered eating, intuitive eating, issues that everybody has but nobody talks about, and self-love. Topics :48 - Introduction 3:57 - What Chelsea is loving 10:00 - Chelsea’s health + healing story 29:50 - Accepting your circumstances and feeling your emotions 36:10 - Adapting a healing diet when you have a history of disordered eating 46:36 - Eating intuitively on a healing diet 55:00 - You’re not alone: common issues 01:01:01 - How to break free from disordered eating 01:05:30 - The emotional component of breaking free 01:10:44 - Self-love 01:15:00 - More of Chelsea’s offerings 01:16:50 - Chelsea’s meal of the week Links we mentioned in the podcast: Follow Your Gut T-Shirt to support Terry Wahls MD Research Fund SAD to AIP in Six Nutrition with Chelsea Chelsea’s Instagram 1:1 Coaching Program: Make Peace with Food Free mini ebook: Break Free from Disordered Eating Nutrition-ish Podcast More from Anne More from Michelle

You can listen to #50 - Making Peace with Food with Chelsea Gross online on Radio and Podcast. Open the player on this page to stream the available audio.

#50 - Making Peace with Food with Chelsea Gross is an episode from Unbound Healing Podcast by Anne Marie Garland & Michelle Hoover.

This episode is 01:21:02 long.

This episode was published on Jun 7, 2018.

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