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Unashamed and Free is a podcast about journeying out of shame into freedom.
Many Christian women, including leaders, have had an abortion. Some before they met Christ, while others had theirs after becoming a believe...
A brief reflection for the final days of 2025. FREE DEVOTIONAL: Jesus, Do You Care? 3 Ways to Locate Jesus in Your Storm Want to contact me?...
It is easy to bless the Lord when life feels great, but what happens when life feels heavy? Do you stop praising God in your valley? It is t...
Who or what are you wrestling with today? Are you wrestling with an insecurity or a sin struggle? Are you wrestling with a relational confli...
When hunger strikes, where do you turn? Do you grab a nutritious meal or a sugary snack? Do you recognize your hunger as safe? In John 6:35,...
October is Pastor Appreciation Month but many congregations are unaware of this special time to honor and encourage our pastors. Listen in a...
Anne Polencheck is the Executive Director of New Name NFP , a ministry founded in 2009 that reaches out to women sexually exploited and traf...
Megan Bloedel is a Christian writer and podcaster currently living in Wisconsin with her husband. She graduated from Moody Bible Institute w...
Aasha Marie is a Christian Hip hop artist curating clean content for the culture based in the city of Chicago. From Englewood, she focuses o...
6 Reasons Why We Don't Finish We focus more on our doubt or our lack of skill instead of the God who called us. (Check out Moses in Exodus 3...
I originally recorded this video for my Instagram account and I didn't plan on posting it as a podcast episode. However, I realized that man...
Dianna continues sharing her journey in this episode around the shame she experienced having a premature baby. Kaden, her miracle baby, was...
Today, my friend Dianna Tymes shares her struggles with shame from molestation and past sexual sin. Shame first entered Dianna's life when s...
Kenya Denise is a young believer in Christ with a passion for changing the standard of beauty through the transparency of her own story and...
Angie Pryor was the first person I interviewed on this podcast. In 2018, she shared her incredible story of overcoming molestation, domestic...
In today's episode, I interview Certified Professional Life Coach Janet Pisani about her struggles with shame, bitterness, and private grief...
This week, I interview my friend Darren Greenfield about the shame he experienced from having two unexpected children. He talks about the te...
Today, I chat with my friend, Richard (Dick) Lewis, about his battle with alcoholism and his road to sobriety. He shares the moment when he...
Romans 12:2 instructs us to be transformed by the renewing of your mind. Have you ever wondered how to renew your mind and what steps to tak...
On Sunday, I celebrated my 35th birthday by remembering...remembering who God has been in my life. I remembered the many miracles He has all...
"Are We There Yet?" We have all asked this question at some point as we waited to reach our destination. Waiting is not always pleasant but...
My Stewardship series continues with a discussion on the importance of stewarding our relationships. I identify 5 toxic relationships that w...
I am kicking off a new series called Stewardship . This week, I talk about how we are called to steward our story and our beginnings. The wo...
Meet my friend Lisa Browne, founder of Colorful Stories , an organization whose mission is to share racially-diverse children's literature w...
Living in a country that does not see black as beautiful has been a barrier in my personal journey of embracing my blackness. Listen in as I...
Many of us are physically free but still have enslaved minds that need to be delivered. Listen in as I share three mentalities that God has...
Meet Jamie Miller! Jamie and I met in life coaching school and instantly connected. Jamie shares her journey of dropping shame and how she l...
Meet Jamie Miller! Jamie and I met in life coaching school and instantly connected. Jamie shares her journey of dropping shame and how she l...
Now that you have started to dream again, what is the next step? Listen to Part II of Unashamed to Dream as I share practical ways to move f...
Have you let your past shame or failures stop you from dreaming? Do you feel like God has forgotten about the dreams that stir inside of you...
Listen as I share some of the things I am grateful for! Resources Mentioned The Gifts of Imperfection by Brene Brown A Beautiful Day in the...
Many of us are physically free but still have enslaved minds that need to be delivered. Listen in as I share three mentalites that God has t...
Today, I interview my sweet friend Ashlee Nelson ! Ashlee shares her journey of God delivering her from an eating disorder. She opens up abo...
Saul went out looking for donkeys and ended up being anointed king. This episode, I share how we can learn from Saul's mundane task of looki...
I am back with Episode 14: Holy Summer School , sharing about my unexpected enrollment in God's Holy Summer School of Life. Resources Mentio...
In Episode 13: Laying Aside Our Masks , I share the journey God has taken me on to lay aside masks that I have used to shield my true self a...
After two months of silence, I am back with Episode 12: Shutting Up the Accuser . I discuss how I've learned to come out of isolation, cling...
This week I continue my discussion on Laying Aside: Sexual Sin . I talk about how to handle temptation and the importance of boundaries. Res...
Happy New Year! I'm kicking off this year with my first podcast series: Laying Aside . Inspired by Hebrews 12:1-2: "Therefore, since we are...
Today, I share my reflections on being Unashamed and Free to do things at my own pace. Listen in as I also share how this Advent season has...
Gracious words are like a honeycomb, sweetness to the soul and health to the body. Proverbs 16:34 I wish that I could say my words have alwa...
In Part II of my interview with my hubby, Jon Kelly, he shares how God used prison to save him and break his pattern of running from his pro...
Meet my other half, Jon Kelly! This man is one of the greatest gifts the Lord has ever given me. You have often heard me mention him in prev...
Freedom. Most of us want it but are not willing to walk the difficult road required to truly be free. Listen as I share how I recently found...
Have you ever wondered how the men in your life deal with their shame? Today's guest, Michael Pryor, shares how witnessing his parents domes...
Today I interview my first guest on the podcast, Angela Pryor. Angela (Angie) was born and raised on the Southside of Chicago. She has been...
I love the season of Fall because of the crisp air and the beautiful way the leaves transform. Transformation doesn't just happen with natur...
Many of us don't like to discuss our shame or how it entered our lives but today I am feeling brave. Listen as I share how shame entered my...
A preview of a new podcast about journeying out of shame into freedom.