280 When Your Nervous System Borrows Someone Else's Vibes
When Your Nervous System Borrows Someone Else's Vibes Patricia (she/her) shares a real-life update on navigating uncertainty, emotional over...
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Unapologetically Sensitive
Have you been told you’re “too” (fill in the blank)? You’re too sensitive; you think/worry too much; you take things too personally; you’re too emotional, too finicky, too fragile, too inten...
Episodes
20 of 381 episodes279 The Quiet Season: Healing, Routine, and "Nothing to Talk About"
The Quiet Season: Healing, Routine, and "Nothing to Talk About" Patricia (she/her) reflects on a quiet, low-drama season of life and how emo...
278 The Radical Neurodivergent Act of Stopping Before You're Exhausted
The Radical Neurodivergent Act of Stopping Before You're Exhausted Patricia (she/her) shares what it's like when life is actuall calm. Witho...
277 Yes, I Twisted My Ankle. Yes, I Peed a Little
Yes, I Twisted My Ankle. Yes, I Peed a Little Patricia Young (she/her) explores how change— even neutral change — can feel dysregulating, es...
276 Insurance Denials, Unexpected Connection Hacks and a Kitten with a Foot Fetish
Insurance Denials, Unexpected Connection Hacks and a Kitten with a Foot Fetish Patricia Young (she/her) shares a "mishmash" of real-time ref...
275 Unbothered, Unmasked, and Still Showing Up: Why Neurodivergent People Do the Hard Things for Others
Unbothered, Unmasked, and Still Showing Up: Why Neurodivergent People Do the Hard Things for Others Patricia Young (she/her) explores what i...
274 The Day My Nervous System Chose Violence (Internally)
The Day My Nervous System Chose Violence (Internally) Patricia Young (she/her) explores what happens when big feelings meet medication chang...
273 The Holidays: A Group Project My Nervous System Didn't Agree To
The Holidays: A Group Project My Nervous System Didn't Agree To In this New Year's episode, Patricia Young (she/her) explores why the holida...
272 Bold Moves: Purple Hair, a Tattoo, and No Take-Backs
Bold Moves: Purple Hair, a Tattoo, and No Take-Backs Patricia (she/her) reflects on what it really means to make bold moves—and how we talk...
271 Keeping it Real During the Holidays: p.s. I Love the Grinch!
Keeping it Real During the Holidays: p.s. I Love the Grinch! Patricia (she/her) dives into the emotional and sensory whirlwind of navigating...
270 Boring Means Stable: Learning to Love Ordinary Days
Boring Means Stable: Learning to Love Ordinary Days In this honest, meandering, and heart-centered solo episode, Patricia Young (she/her) op...
269 No Room for In-Between: Literal Thinking and Communication Ruptures
No Room for In-Between: Literal Thinking and Communication Ruptures In this raw and honest episode, Patricia (she/her) shares her ongoing ch...
268 The Push-Pull of ADHD and Autism: Stretching Without Breaking
The Push-Pull of ADHD and Autism: Stretching Without Breaking In this candid conversation, Patricia Young (she/her) and B Lourenco (she/her)...
267 Rupture without Repair, and the Discomfort of Being Misunderstood
Rupture without Repair, and the Discomfort of Being Misunderstood In this deeply personal episode, Patricia (she/her) unpacks the fallout fr...
266 When ADHD Wants Adventure and Autism Just Wants a Nap
When ADHD Wants Adventure and Autism Just Wants a Nap Patricia (she/her) explores what it means to show up authentically as a neurodivergent...
265 When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging
When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging Patricia (she/her) explores the complexities of community, being p...
264 Disempowered to Empowered: Meltdowns, Boundaries & Donuts
Disempowered to Empowered: Meltdowns, Boundaries & Donuts In this heartfelt episode, Patricia (she/her) shares three powerful personal stori...
263 Friendship, Boundaries, and Other Olympic Sports for Autistic Brains
Friendship, Boundaries, and Other Olympic Sports for Autistic Brains Patricia gets real about friendship challenges, navigating communicatio...
262 Breaking Down Internalized Ableism
Breaking Down Internalized Ableism Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among n...
261 Some Challenges in Neurodivergent Communication
Some Challenges in Neurodivergent Communication Summary In this episode, Patricia discusses the challenges faced by AuDHDers and other neuro...