
280 When Your Nervous System Borrows Someone Else's Vibes
When Your Nervous System Borrows Someone Else's Vibes Patricia (she/her) shares a real-life update on navigating uncertainty, emotional over...
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Have you been told you’re “too” (fill in the blank)? You’re too sensitive; you think/worry too much; you take things too personally; you’re too emotional, too finicky, too fragile, too inten...

When Your Nervous System Borrows Someone Else's Vibes Patricia (she/her) shares a real-life update on navigating uncertainty, emotional over...

The Quiet Season: Healing, Routine, and "Nothing to Talk About" Patricia (she/her) reflects on a quiet, low-drama season of life and how emo...

The Radical Neurodivergent Act of Stopping Before You're Exhausted Patricia (she/her) shares what it's like when life is actuall calm. Witho...

Yes, I Twisted My Ankle. Yes, I Peed a Little Patricia Young (she/her) explores how change— even neutral change — can feel dysregulating, es...

Insurance Denials, Unexpected Connection Hacks and a Kitten with a Foot Fetish Patricia Young (she/her) shares a "mishmash" of real-time ref...

Unbothered, Unmasked, and Still Showing Up: Why Neurodivergent People Do the Hard Things for Others Patricia Young (she/her) explores what i...

The Day My Nervous System Chose Violence (Internally) Patricia Young (she/her) explores what happens when big feelings meet medication chang...

The Holidays: A Group Project My Nervous System Didn't Agree To In this New Year's episode, Patricia Young (she/her) explores why the holida...

Bold Moves: Purple Hair, a Tattoo, and No Take-Backs Patricia (she/her) reflects on what it really means to make bold moves—and how we talk...

Keeping it Real During the Holidays: p.s. I Love the Grinch! Patricia (she/her) dives into the emotional and sensory whirlwind of navigating...

Boring Means Stable: Learning to Love Ordinary Days In this honest, meandering, and heart-centered solo episode, Patricia Young (she/her) op...

No Room for In-Between: Literal Thinking and Communication Ruptures In this raw and honest episode, Patricia (she/her) shares her ongoing ch...

The Push-Pull of ADHD and Autism: Stretching Without Breaking In this candid conversation, Patricia Young (she/her) and B Lourenco (she/her)...

Rupture without Repair, and the Discomfort of Being Misunderstood In this deeply personal episode, Patricia (she/her) unpacks the fallout fr...

When ADHD Wants Adventure and Autism Just Wants a Nap Patricia (she/her) explores what it means to show up authentically as a neurodivergent...

When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging Patricia (she/her) explores the complexities of community, being p...

Disempowered to Empowered: Meltdowns, Boundaries & Donuts In this heartfelt episode, Patricia (she/her) shares three powerful personal stori...

Friendship, Boundaries, and Other Olympic Sports for Autistic Brains Patricia gets real about friendship challenges, navigating communicatio...

Breaking Down Internalized Ableism Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among n...

Some Challenges in Neurodivergent Communication Summary In this episode, Patricia discusses the challenges faced by AuDHDers and other neuro...

Coping and Prepatory Strategies for Overstimulating Situations Summary In this episode, Patricia discusses her experiences with content crea...

Overstimulation & Recharge and the Impact on Relationships In this conversation, Patricia explores the themes of overstimulation, the import...

Performative Expectations vs. Honoring Your Neurodivergent (AuDHD) Needs In this conversation, Patricia discusses the challenges of navigati...

Lessons From the Past and Moving Forward In this episode, Patricia reconnects after a long break to discuss personal growth through relation...

Taking a Podcast Break: Self-Acceptance & Self-Worth Patricia announces that she will be taking a break from the podcast. She discusses the...

Attachment Injuries and OCD: The Healing Continues Summary Patricia discusses her experience with OCD and attachment injuries while Jen, is...

Annoyance & Acceptance: Managing Emotions in Friendships Jen and Patricia discuss the importance of naming and accepting emotions, including...

The Importance of Self-Regulation, Self-Compassion and Connection Patricia discusses her feelings of annoyance and disappointment when her s...

Navigating Reconnection after Rupture: Messiness Is a Healthy Part of Relationships Patricia and Jen discuss the challenges of reconnecting...

Taking up Space and Expressing Your Feelings is Important for Healing Attachment Injuries Patricia shares her experiences of her recent trip...

Anger and Attachment: Navigating Different Neurotypes Within a Relationship Patricia and Jen explore the dynamics of attachment injuries, AD...

PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation Patricia discusses her experiences with attachment injuries, being...

Friendships Paradigms: Monogamy and Polyamory and Platonic Partnerships Patricia discusses the concept of monogamy and polyamory in friendsh...

Attachment: Self-Compassion, Recognizing & Healing Unblended Parts Patricia and Jen discuss their personal experiences with attachment injur...

Healing Attachment Wounds: Navigating Tough Conversations with Love Patricia discusses her ongoing work on attachment wounds and her recent...

Expansion and Contraction: Honoring Your Rhythms In this conversation, Patricia and Jen discuss their personal experiences with stress, burn...

Managing Expectations: Showing Up for Yourself During Hard Times Jen and Patricia discuss attachment wounds in their friendship. They explor...

Attachment Wounds: OCD, Projection, Managing Dysregulation Patricia candidly discusses her experiences with attachment wounds, OCD tendencie...

Attachment Wounds: A Follow Up Conversation Jen and Patricia reflect on their recent challenge (see episode 241), and they discuss the impor...

Attachment Wounds: When You Can't Work It Out In The Moment Patricia reflects on her attachment wounds & something that happened with Jen. S...

Navigating Grief, Uncertainty & Travel Through the Lens of Attachment Patricia and Jen discuss navigating uncertainty and overwhelm, managin...

Being "Too Much" is a Narrative that needs to be Re-examined Summary Patricia discusses the wound of too muc h and how it can impact relatio...

Learning to Trust Yourself and Finding Peace in Your Own Rhythm Patricia discusses her experience when her husband is away. She shares her j...

Unmasking & Authentic Communication: Navigating Differences in Relationships Patricia and Jen discuss the challenges of unmasking and being...

Exploring Neurodivergence in Relationships: Understanding Unique Perspectives In this conversation, Patricia and Jen discuss their struggles...

Red & Green Flags in Relationships Patricia discusses red flags and ideal qualities in relationships. She emphasizes the importance of honor...

Navigating Miscommunication and Misunderstanding Jen helps me process through a communication blip I had with my son. My husband & I have ve...

Neurodivergence and Friendship: The Struggle is Real I talk about the challenges and complexities of friendships for neurodivergent folks, a...

The Importance of Rest & Learning to Receive & Ask for Help Patricia and Jen discuss their health updates and the challenges they have faced...

Autism Identification Should Come with a Warning Label (Including Autistic Burnout) There are things that happen to most autistic people onc...