Health

Ultra cast

Paul

Wellness in the modern age

Episodes

10 episodes

Today's question for the new year and a themed music selection

00:00:33Jan 16, 2018

Today's topic is Stigma and an open question

00:00:28Dec 24, 2017

Today's topic is cardio and the importance of it

00:00:19Dec 12, 2017

Part two of the wellness episode.

00:00:31Nov 26, 2017

Today the podcast features a talk on wellness and tech

00:01:03Nov 19, 2017

This episode is about the importance of an good breakfast and the fuel for your day.

00:00:32Oct 28, 2017

Four things that can help with wellness

00:00:38Oct 22, 2017

What is your favorite music format for listening?

00:00:52Sep 8, 2017

Cold pressed and akalinity

00:00:18Sep 4, 2017

Make your own podcast: https://anchor.fm/paul-hanson

00:00:17Aug 18, 2017