Twins Twice with Kara Gosiak

In this episode, I chat with Kara—a mom of two sets of twins born just 22 months apart—about the whirlwind of navigating postpartum challenges while raising multiples. Kara opens up about the realities of adjusting to motherhood, from the overwhelming logistics of car seats and daily planning to the emotional weight of postpartum depression and anxiety after her first set of twins. She shares how her second experience was different thanks to prioritizing her mental health, building a stronger support system, and learning how to advocate for herself. We talk about the role of doctors and family in postpartum recovery, why communication matters so much, and the gaps in postpartum care in the U.S. compared to other countries. Kara also reflects on the importance of self-care, setting boundaries, and the dream of creating community spaces like motherhood centers to better support new moms. Whether you’re a parent of multiples, preparing for the postpartum journey, or passionate about maternal health, this conversation is packed with honesty, encouragement, and practical takeaways for navigating life after birth. EPISODE THEMES 📝 Kara’s journey raising two sets of twins 22 months apart Postpartum depression and anxiety after her first twins Building a stronger support system for her second postpartum experience Advocating for yourself with doctors and family The lack of postpartum care in the U.S. vs. other countries Prioritizing self-care, boundaries, and mental health The dream of creating motherhood support centers The importance of community for twin parents GIVEAWAYS 💰 🎉 YOU'RE INVITED: Need more support, join us each month for our Twiniversity Virtual Meeting. Meet Nat and Lauren and bring them your biggest twin life challenges each month of the year. For dates and more details visit. ✔️

You can listen to Twins Twice with Kara Gosiak online on Radio and Podcast. Open the player on this page to stream the available audio.

Twins Twice with Kara Gosiak is an episode from Twiniversity Podcast with Natalie Diaz by Natalie Diaz.

This episode is 00:45:34 long.

This episode was published on Dec 17, 2025.

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