The Practice of Freedom with Oneika Mays

Tricycle Talks by Tricycle Talks

Aug 19, 202669:04Religion & Spirituality

Oneika Mays is a yoga and meditation teacher and former mindfulness coach at Rikers Island Correctional Facility, where she taught for more than a decade. In her new book, Sit with Me: A No-BS Journey to Mindfulness and...

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