#893 Training to HRV
In this episode, I answer a question to what, why and how to train to HRV, when should you go hard and when you should back it off. Send que...
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Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
Episodes
20 of 950 episodes
#892 Brandon McNulty’s Training
Wonder what it would take to become world champion? I go through Brandon McNulty’s training and list key sessions. Send questions through to...
#891 A year of Ironman Training
In this episode, I answer a question on doing a year of Ironman training. Send questions through to tim@trainsmooth.com
#890 Zone Three Training
In this episode, I answer a question on doing long zone three intervals to help your Ironman and 70.3 performance. Send questions through to...
#889 Low cadence training
In this episode, I answer a question on low cadence training and things to strongly think about. Send questions through to tim@trainsmooth.c...
#888 70.3 Nice training
In this episode, I answer a question on training for 70.3 Nice. Send questions through to tim@trainsmooth.com
#17 Age Group Podcast
In this episode, I talk about mine and my son's training and racing. Send questions through to tim@trainsmooth.com
#887 Training for Kona
In this episode, I answer a question on training and racing Kona. Send questions through to tim@trainsmooth.com
#886 Athlete's Ironman Race Review
In this episode, I go through an athlete I coach race report and data. Send questions through to tim@trainsmooth.com
#885 Can MTB riding help your cycling performance
In this episode, I answer a question on riding a MTB instead of a road bike. Send questions through to tim@trainsmooth.com
#884 Weight Loss while training for a 70.3
In this episode, I answer a question on weight loss while training for a half Ironman. Send questions through to tim@trainsmooth.com
#883 Ironman Marathon Pace Fade
In this episode, I answer a question on pace fade during an Ironman marathon. Send questions through to tim@trainsmooth.com
#16 Age Group
In this episode, I talk about my son's training and my training. Send questions through to tim@trainsmooth.com
#882 Nutrition Questions
In this episode, I answer four nutrition questions. Send questions through to tim@trainsmooth.com
#881 New Nutrition used in the Tour de France
In this episode, I answer a question on the new nutrition being used in this year's Tour de France. Send questions through to tim@trainsmoot...
#880 Training in the heat
In this episode, I answer a question on training in the heat. Send questions through to tim@trainsmooth.com
#879 Ironman training volume for the finish time you are after
In this episode, I answer a question on how many training hours needed to hit your goal Ironman time. Send questions through to tim@trainsmo...
#15 Age Group Podcast
In this episode, I breakdown my son's training as he aims to qualify for elite level next year.
#878 Ironman long runs + Taper
In this episode, I answer a question on Ironman long runs and also when and how to taper for the Ironman. Send questions through to tim@trai...
#877 Programing around shift roster
In this episode, I answer a question on programing training around his new shift roster. Send questions through to tim@trainsmooth.com