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Your go-to source for life-changing shifts in how you think about --and create relationship with--yourself and other humans. Discover new options for building the strength, assertiveness, re...
Wow! I was so prepared to ask tough questions of my guest, Dr. Will Horton, because I found some of the claims he made sounded outrageous to...
Do you feel like a warrior when you go to work? Do you feel like you MUST be a warrior? Warriors are tough. Is that a necessity for getting...
We have so many images of step-moms. Angels, devils, and everything in between! My guest, Kathy Hammond, is the author of How to Kill Your H...
What do you do when you don't feel well? Do you ignore it and hope it will go away? Do you become interested in the needs of your body? Just...
Fearful? Skeptical? Not sure you trust yourself to choose well? Unsure about trusting when you start to date again? You'll likely have some...
HUMAN DESIGN? What immediately came to mind when you read that? Human Design is a system that "illustrates the genetic codes in our personal...
Never mistake love-bombing for love ! Never mistake lust for love ! Great advice for dating ! Today's episode with Dr. Terri Orbuch is SO im...
GO WITH YOUR GUT! How many times have you heard that? Sure, most folks are talking about intuition and gut feelings, but did you know that t...
You've likely heard so much in the news about the separation of children from their families at the United States borders. Children kept in...
Do you think that there is a connection between what goes on in your emotional life and what goes on in your body? You betcha! Today's episo...
FORGIVENESS! It sounds right. Sounds good. But, what does it really mean to forgive someone ? On Emotional Savvy, I'm often talking about th...
HUGGING? Love it? Hate it? Only for really close people? Hug everybody? Big questions! Hugging has had a renaissance in the last twenty year...
We are grateful for a woman's service in the military. We need to consider the issues a woman faces when leaving the military, and re-enteri...
Were you brought up with the underlying understanding that, if you were a good person, everyone would like you? Most folks are. So, you do y...
HAVE YOU EVER FELT BETRAYED? HAVE YOU EVER FULLY BEEN ABLE TO TRUST YOURSELF OR ANOTHER AGAIN? This episode looks at different forms of betr...
Ever feel overwhelmed? That's all too common, right? Does it seem to happen too often? Life is busy. Expectations are high. You feel pushed...
Oh, a little--maybe, an understatement--controversy here! You'll want to weigh in in the comments, I'm betting. Elliott Katz , today's guest...
Is positive self-talk always positive ? is it effective? Does positive self-talk have any downsides? Can it always work? Important questions...
Are you Co-Parenting with a slippery, toxic ex who tries to turn the children against you? Today's guest, Coach Nikki Bruno, had that experi...
Kids don't always grow out of things. They grow through things! And, you need to be there to see it, understand it, and know what to do to h...
W ow! Does thinking of yourself as being UNSTOPPABLE light you up? Then, you'll love today's episode! Connie Phieff was adopted--but she did...
Got Empathy? That's one key that unlocks the willingness to enter into a problem-solving process with your partner, according to today's gue...
Dating? Is it a joy, a pleasure, a pain, or a concern? Sometimes, it's each of those, right? And, sometimes, it's just downright scary! If y...
Are you a little shy about dating , or moving into a new relationship after a divorce ? What if you've been married once or twice? Do you ha...
Sometimes, we learn out greatest lessons by going through terrible pain and trauma. It's never "worth it," in my opinion. But, it does chang...
A comment complaint I hear in my practice--especially, of course, from people who have #Hijackal parents, partners, or exes, is that S/HE IS...
What allows for growth of intimacy? You want an emotionally rich, intimate relationship. You'll never find it--in any healthy fashion--if yo...
TOO MUCH BULLYING! TOO MANY TEEN SUICIDES! This needs to stop, and we need to do whatever we can to stop bullying now, and intervene with bu...
Escaping the Hijackal Trap! That's the name of one of my books, AND the focus of today's interview with Stephani Roberts. First, you have to...
Any chance you have "stuff?" Or, whatever you prefer to call it! Maybe, you've had it for awhile, and you're attached to it. Maybe, you are...
Wow! Seventy three episodes and I'm finally talking about what Emotional Savvy means . You know that " to be savvy " means that you know wha...
Why are we so reluctant to call it abuse? Today's episode starts with my response to this question. Of course, no one wants to think of them...
DIVORCE! Many people fear that process. Others welcome it. Where are you on this spectrum? Is there really a right to divorce? Is there a wr...
Men and Women. How different are men and women from one another? What about the research on the differences between men's and women's brains...
Would you like more peace of mind? Do you let other people steal your peace of mind? Then, today's episode will be of great interest to you!...
Is life confusing for men these days? Are men confusing to you these days? So, what's this all about? Why are men and women confused about t...
Are you dating? Have you kissed more than your fair share of frogs? Today's episode will help you stop doing that. Really! Although it's add...
Wow! It's 2019. Happy New Year! Did you make New Year's Resolutions? Are any the same as last year? Oops! Why is that? Why do we make resolu...
Today's episode is so important: a required ingredient for a great relationship ! And, it may not be what you think. We all live, work, or p...
Best divorce possible from a narcissistic Hijackal? Does such a thing exist? Stay tuned. Yes, divorce is often messy, and definitely messier...
In today's episode, I'm talking about what it takes to get past the fear of intimacy that a past relationship has taught you. It happens so...
In today's episode, I'm talking about what you really need to have if you want a great relationship. If you have the ingredients, you can pu...
In today's episode, I give you some new perspectives--and effective words to say--when people treat you in ways you do not appreciate. For m...
In today's episode, I give you five solid reasons why mediation is a good choice ...and, why it may not work well with a #Hijackal! There ar...
In today's episode, I talk about steps you can take to manage the pain of trauma or loss. You've experienced these things, no matter when in...
In today's episode, I talk about something that is SO important to keep top of mind. T oo many people readily believe the words a person spe...
In today's episode, DR. RHOBERTA SHALER asks: "Are you spiritually-minded?" Being spiritually-minded is not simply having an interest in spi...
EMOTIONAL SAVVY: The Relationship Help Show with Rhoberta Shaler, PhD, The Relationship Help Doctor UNDERSTANDING THE IMPACT OF EMOTIONAL AB...
EMOTIONAL SAVVY: The Relationship Help Show with Rhoberta Shaler, PhD, The Relationship Help Doctor GO FOR THE GOLD. BE A LEADER IN YOUR OWN...
In today's episode, DR. RHOBERTA SHALER talks about 'Clearing Your Head When Chronic Stress and Anxiety Have Clouded Your Thinking.' Much re...