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Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story...
Stress is the number factor where disease stems from . Alot of people are in a very dominant stressed state without even realizing it . In t...
Book your free call now with me . clink the link below https://calendly.com/dinastvblog/15min In this episode you will know the difference b...
In this episode i explain the benefits of working out while your fasting. The kind of training you should be doing when fasting and the time...
In this episode i explain the connection between the nervous system and the brain and how when there is a miscommunication within that pathw...
In this episode i explain how to burn fat in ramadan , when to train when fasting , how to enjoy certain high calorie foods and last questio...
Have you been expressing you want to workout and change your body but you dont have enough time ? Then you must listen to this episode!
In this episode, i interviewed a woman who inspires me and many more women around the world . Jennifer Chalouhi is a Fitness & Health Coach...
Do you feel like you have been trying everything but cant seem to transform and loose weight ? In this episode i got into detail and share t...
Do you get cramps often? A lot of bloating or constipation? In order for us to be healthy, we need a healthy gut ! In this episode you will...
Do you self destruct ? Most of us dont even realize how many times we criticize ourselves throughout the day . Its not often we have someone...
Have you been eating less and less in order to loose more weight ? Maybe you lost your first 20 pounds and now you reached a plateu . In thi...
Do you always get bloated ? This episode just might be the answer ! Here is the doctors website i explained in the episode http://www.dadamo...
Todays episode was sponsored by Veganity . They are a Vegan meal prep company based in Dubai . You can contact them at info@veganitymatters....
Find out what spice will help reduce stress and make you feel good immediately !
In this podcast i share the best fat burning drink thats cheap and natural !
About my podcast
In this podcast i explained how the body metabolizes carbohydrates , specifically fruits . Everyones body is different , everyone gut health...
Want to eat healthier ? Want to burn fat ? Want to start a new healthy lifestyle but dont know how ? Click on his podcast and start your 30...
70 % of women now a days are dealing with some sort of thyroid problem . In this podcast i explain what the thyroid is & its functions . I e...
In this podcast i explained what exactly triggers insulin so that we can learn what changes we need to make in our diet in order to burn mor...
In this podcast i explained exactly what Intermitit Fasting is & how it has many health benefits to our bodies espceially when it comes to f...
In this podcast i will be explaining the different protein ratios that one shoul dbe consuming according to their body and their goals . I a...
Im sure you heard about Calories before or saw the word behind packaged foods but what exactly is it and how does it relate to your diet . L...
This is the first episode where i breakdown first what calories & macros are so that you can burn fat and gain lean muscle ! If you are real...
Learn how important this hormone is on our body and how it will help us be healthy have more energy and burn fat !
Are you addicted to sugar or is it your diet that could be creating these sugar cravings ? Find out how to solve it in this podcast ! Leave...
Find out how depriving yourself from eating throughout your day can take you further away from your goal and cause some serious damage to yo...
In this podcast i broke dow what hormones are and how they effect our body . This is one of the most important topics for you to understand...
Do you like focusing on one area of your body everytime you workout ? Learn more about creating muscle balance within your body and how it c...
Finally want to make some changes to your health and fitness lifestyle? Here are some simple yet very important tips to get started and that...
Morning Motivation to kick start the day on a positive note . In this podcast ishared some tips that i found very useful in my life that hel...
I wanted you to hear this podcast so you have a better understanding of the different topics i will be sharing with you
Is this podcast i shared my story so you can know more about me and what inpsired me to start a podcast based on health and fitness .