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Society & Culture

Transcontinental Overload

Stephanie Cook

Transcontinental Overload shines a spotlight on expats’ life stories, and the realities of leaving your home country and making a new life abroad. Host Stephanie Cook talks to fellow expats,...

Episodes

20 of 94 episodes

93. From global parenting to being an empty nester - with Sam Frearson-Tubito

Send us Fan Mail My guest today is author Sam Frearson-Tubito, who published her beautiful memoir this summer: Beneath a Borrowed Sky: One W...

71:11Sep 29, 2026

92. The power of community - with Daniela Blanchet

Send us Fan Mail Today's episode comes with some extra material - my guest and I will be hosting a workshop for expat moms! If you feel like...

69:22Aug 14, 2026

91. Shedding your (emotional) weight - with Dr. Daryll Wharton

Send us Fan Mail Today's episode is all about transformation and overcoming limiting beliefs - without an international component. This is w...

58:16Jul 21, 2026

90. The dark side of life as a Third Culture Kid - with Jessi Bullis

Send us Fan Mail Trigger warning: We are talking about very sensitive topics in this episodes, including assault, trauma and suicide. For im...

85:47Jul 21, 2026

89. Giving visibility to the trailing spouse - with Dominique Narciso Kim

Send us Fan Mail My guest today is a 6 times expat, podcaster, author, international keynote speaker, global purpose coach and business ment...

72:03May 20, 2026

88. The beautiful world of multilingualism - with Louise Sverud

Send us Fan Mail Today's guest brings a fresh breeze of energy and positive vibes! Louise, originally from Sweden, has lived in Lanzarote fo...

58:00Apr 2, 2026

87. The beauty of solitude - with Megan Nicholls

Send us Fan Mail We have a special treat today: Megan from the UK is taking us on the Camino de Santiago! After working on cruise ships and...

51:07Feb 27, 2026

86. Globally Aware: how a week of volunteering can change your life - with Kimberly Haley-Coleman

Send us Fan Mail Today, we're heading all over the planet! My guest, Kimberly Haley-Coleman is the founder and Executive Director of Gl...

61:16Feb 12, 2026

85. Too Sensitive? Think again - with Nadine Prager

Send us Fan Mail For the last episode of the year, I sit down with Nadine Prager to talk about burnout and what we can do, especially at the...

60:00Dec 23, 2025

84. How to feel grounded - with Inga Knysh

Send us Fan Mail As promised, here are a few tips and tricks to check in with yourself and find a sense of grounding and connection with whe...

9:26Dec 11, 2025

83. The beauty of transformation - with Inga Knysh

Send us Fan Mail I'm so happy to kick off my new podcast direction with a guest who knows all about transformation. Originally from Rus...

59:28Dec 11, 2025

82. Welcome to "Get the Boots" - an introduction to my new podcast

Send us Fan Mail Welcome y'all! It was time for a change. My book, "Transcontinental Overload - a Memoir of Movement, Meltdowns & Makin...

11:21Oct 20, 2025

81. The reality of life as a TCK - with Tanya Crossman

Send us Fan Mail Here's the latest episode - it is the last episode of Transcontinental Overload the Podcast. But fear not: I will cont...

80:40Sep 15, 2025

80. A TCK on her own terms - with Urmi Hossain

Send us Fan Mail This is the penultimate episode of Transcontinental Overload - the Podcast. One more after this, and then it's off to...

59:23Sep 8, 2025

79. Ein Herz für San Francisco - mit Frank Marx

Send us Fan Mail Heute gibt's eine Folge mit ganz viel Herz! Frank nimmt uns mit in seine Herzensstadt San Francisco, wo er seit mehrer...

126:41Aug 1, 2025

78. The beauty of Human Design - with Christina Ferschen (Part 2/2)

Send us Fan Mail As promised, here's part 2 of my conversation with Christina, a German expat here in New Jersey. Christina is a certif...

74:00Jul 24, 2025

77. Expat on a whim - with Christina Ferschen (Part 1/2)

Send us Fan Mail Here's part 1 of two conversations I had with my friend Christina! Christina is originally from Germany, and is curren...

55:54Jul 16, 2025

76. From the Alps to the heart of Texas - with Claudia Miller

Send us Fan Mail My guest today is another mountain girl who moved to Texas (I know I'm not there anymore but of course I loved the par...

61:54Jun 9, 2025

75. Notes from a Perfectionist - Steph's Take

Send us Fan Mail Today's little progress report is all about my book, my podcast and why I do things the way I do. The German version b...

40:19May 13, 2025

74. Sonne, Heimweh & Community - mit Janine Zöfert

Send us Fan Mail Und schon wieder sind wir auf Deutsch unterwegs - heute ist Janine von "Ich Hier Du Dort" bei mir, vielleicht kennt ihr ihr...

74:02Mar 31, 2025