Episode 27 - Katy Says with Katy Bowman

This week, Reina and I discuss cardio, movement and holistic approaches to health and wellness! This podcast was suggested by my beautiful Other Reina and is a treasure trove of practical advice for all skill sets of exercise seekers. The podcast and accompanying books/website have research and science based approaches for people that are looking for ways to improve both physical and mental health and is definitely worth your time to check out. Please enjoy our conversation, won't you?!

You can listen to Episode 27 - Katy Says with Katy Bowman online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 27 - Katy Says with Katy Bowman is an episode from Too Many Shows Podcast.

This episode is 31:40 long.

This episode was published on Jun 7, 2017.

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