The Weekend Shift: The No Longer Giving Up My Weekends to Alcohol Club
May 1, 2026 - 07:53
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Radio and PodcastLive Radio & PodcastsHey there! Thank you for being here. In this episode, I'm talking about something very important - rest and how to rest. I share Dr. Saundra Dalton-Smith's seven types of rest, and talk about different ways to be proacti...
The Weekend Shift: Rest on Purpose is an episode from To 50 and Beyond podcast by Lori Massicot. Hey there! Thank you for being here. In this episode, I'm talking about something very important - rest and how to rest. I share Dr. Saundra Da...
This episode belongs to To 50 and Beyond podcast.
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Published Apr 24, 2026, 11:45 long, audio available.
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Hey there! Thank you for being here. In this episode, I'm talking about something very important - rest and how to rest. I share Dr. Saundra Dalton-Smith's seven types of rest, and talk about different ways to be proactive with rest throughout the week so your energy bank isn't in a deficit. You can read the full transcript, here. Mentioned in this episode: Cheryl Coulombe's workouts Dr. Dalton-Smith's seven ways to rest framework Thank you for listening! Email me here
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The Weekend Shift: Rest on Purpose is an episode from To 50 and Beyond podcast by Lori Massicot.
This episode is 11:45 long.
This episode was published on Apr 24, 2026.
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You can listen to The Weekend Shift: Rest on Purpose on this page when the episode audio is available from the podcast feed.
The Weekend Shift: Rest on Purpose is from To 50 and Beyond podcast by Lori Massicot.
Published Apr 24, 2026 and 11:45 long