The Weekend Shift: Rest on Purpose

To 50 and Beyond podcast by Lori Massicot

Apr 24, 202611:45Health

Hey there! Thank you for being here. In this episode, I'm talking about something very important - rest and how to rest. I share Dr. Saundra Dalton-Smith's seven types of rest, and talk about different ways to be proacti...

Related Episodes

Continue listening to more episodes from To 50 and Beyond podcast.

Thank You For Listening

May 21, 2026 - 20:54

In my final episode, I want to share a little backstory into where I am at this stage of my life and busi...

What I've Learned About Missing Drinking Alcohol at 12 Years Sober

May 20, 2026 - 15:41

Episode Hey there! I'm glad you're here. If you miss drinking alcohol, you are not the only one. In this...

Ending the Podcast on a High Note With the Final Episodes

May 13, 2026 - 03:51

I have so much love and appreciation for my listeners. I want to give you a heads up that I will be endin...

The Weekend Shift: Journal But Make it a List

May 8, 2026 - 14:11

Hey there! I hope you're having a lovely day. If you've been wanting to start a journaling practice but c...

The Weekend Shift: The No Longer Giving Up My Weekends to Alcohol Club

May 1, 2026 - 07:53

Hey there! If you're choosing an alcohol-free lifetyle and taking your weekends back, welcome to The No L...

Staying True to Yourself When Someone Says You Can Have "Just One" Drink

Apr 29, 2026 - 06:58

Hello! In this short episode, I share why staying true to your choice to live alcohol free matters, and w...

Life After Alcohol: Navigating Your Kitchen and Grocery Store

Apr 22, 2026 - 20:28

Episode Hey there! I'm glad you're here. I am talking about alcohol and my drinking. If you're not in a p...

The Weekend Shift: How Was Your Week?

Apr 17, 2026 - 05:38

Hey there! For the past couple of years, I've thought about ways to bring back a version of my original w...