The Pre-Interview Ritual That Helps You Perform at Your Best

If you're rehearsing your stories five minutes before an interview, you're cooked. I'm not saying that to be dramatic. I'm saying it because it's true. Right before an interview is not the time to cram, memorize examples, or mentally sprint through your résumé. This will just get you tense, not to mention self-focused ( 🤔 , hmmm, what's he mean here? ). Interviewers can feel your tension. It becomes palpable. The best performers do something different before any conversation. They run through a pre-interview ritual that puts them in the right state of mind. Not a routine. That's too mechanical and mindless. A ritual. That's a performance enhancer. It's something intentional that interrupts fear, quiets the noise, and shifts their focus away from themselves and onto the people they're about to meet. Thanks to a great question from Shantel, that's what I'm teaching in this week's lesson. You'll learn why interviews are won or lost before the first question is asked, how to reframe every interview as a guaranteed win regardless of the outcome, and the simple mental ritual that helps you show up relaxed, confident, and ready to deliver value. Interviews don't reward the most prepared candidate. They reward the candidate who shows up in the strongest state. Listen to The Pre-Interview Ritual That Helps You Perform at Your Best! If you'd like to build a great career and lead a rewarding life, check out some of these other places where I share my teachings: 1. Check out the milewalk Academy , my coaching and training site, for freemiums and premiums. 2. I have hundreds of educational and inspirational videos on my YouTube Channel . 3. Grab any of my four books related to career development, interviewing, hiring, and goal setting. All can be found on my Amazon Author Page . 4. Follow me on Instagram , LinkedIn , Twitter (X) , TikTok , Threads , and Facebook . 5. Stay in touch with me in your email inbox by joining my newsletter here ! --Andy

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The Pre-Interview Ritual That Helps You Perform at Your Best is an episode from Tips for Work and Life with Andrew LaCivita by Andrew LaCivita.

This episode is 07:07 long.

This episode was published on Jan 13, 2026.

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