Thrive Personal Fitness (HD Version) Podcast Episodes Online

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Thrive Personal Fitness (HD Version) Podcast Episodes Online | Radio and Podcast

Episodes

50 of 130 episodes

Top Conference Fitness Tips Ep 131

Personal Trainer Pamela Hernandez shares her favorite tips to maintain your fitness attending a conference.

2:52Nov 19, 2015

The Best Certification to Become a Personal Trainer Ep 130

Personal Trainer Pamela Hernandez shares the best certifications to look at when you want to become a certified personal trainer.

3:04Nov 6, 2015

Is Stress Sabotaging Your Workout Ep 129

Personal Trainer Pamela Hernandez shares how stress sabotage everything you are working for in the gym.

1:58Sep 10, 2015

Is a Personal Trainer or a Health Coach Right for You Ep 128

Personal Trainer Pamela Hernandez answers a viewer's question about whether a Personal Trainer or a Health Coach is the right fit.

2:04Aug 27, 2015

A Better Choice - Beer or Cocktail Ep 127

Personal Trainer Pamela Hernandez answers a viewer's question which is a better choice, a mixed cocktail or beer?

1:24Jul 16, 2015

Help Finding a Trainer Who Understands Your Chronic Health Condition Ep 126

Personal Trainer Pamela Hernandez answers a viewer's question about finding a personal trainer who understands their chronic health conditio...

1:51Jun 20, 2015

How Much Protein is Too Much Ep 125

Personal Trainer Pamela Hernandez answers a viewer's question...how much protein is too much?

2:13May 22, 2015

How to Make A Sock Massager Ep 124

Personal Trainer Pamela Hernandez shows you how to make a simple and effective myofascial release sock roller (massager) with very little co...

2:26May 7, 2015

The Sugar Question, Which Sweetener is Best Ep 123

Personal Trainer Pamela Hernandez answers "The Sugar Question"...which sweetener is best!

1:48Apr 9, 2015

Does Your Personal Trainer Take a Multivitamin Ep 122

Personal Trainer Pamela Hernandez answers a viewer's question, does SHE take a multivitamin?

1:45Feb 27, 2015

Set S.M.A.R.T.E.R. Goals in the New Year Ep 121

Personal Trainer Pamela Hernandez shares how to set S.M.A.R.T.E.R goals in the New Year!

1:26Jan 2, 2015

Keeping it Real This Holiday Season Ep 120

Personal Trainer Pamela Hernandez introduces the 4 Keys to Real Fitness Coaching Club and asks you to keep it real this holiday season.

2:10Dec 21, 2014

Cold and Flu Training Advice Ep 119

Personal Trainer Pamela Hernandez give some general guidelines for cold and flu training.

1:43Dec 4, 2014

Advice for Visiting Someone if YOU have a Special Diet Ep 118

Personal Trainer Pamela Hernandez answers a viewer's question, what if you visit someone's home and YOU have a special diet?

2:39Nov 21, 2014

3 Easy Tips to Help You Fall Asleep Ep 117

Personal Trainer Pamela Hernandez shares 3 easy tips to help you fall asleep faster!

2:03Oct 23, 2014

Advice on Supplement Warning Labels Ep 116

Personal Trainer Pamela Hernandez gives a viewer some advice on supplement warning labels.

1:38Oct 23, 2014

How to Get Started Food Journaling Ep 115

Personal Trainer Pamela Hernandez answers a viewer's question about getting started with food journaling.

2:20Sep 25, 2014

What to Serve Guests to Your Healthy Home Ep 114

Personal Trainer Pamela Hernandez answers a clients question about what to serve guests to your healthy home.

1:59Sep 11, 2014

Essential Home Gym Equipment Ep 113

Personal Trainer Pamela Hernandez shares her top pieces of essential home gym equipment.

2:34Jul 31, 2014

What is the Optimal Workout Week Ep 112

Personal Trainer Pamela Hernandez answers a viewer's question about what is the optimal workout week.

2:02Jul 17, 2014

Tips to Naturally Help Your Cholesterol Levels Ep 111

Personal Trainer Pamela Hernandez shares some tips to naturally help your cholesterol levels.

1:47Jul 4, 2014

The Hormone Cure Book Ep 110

Personal Trainer Pamela Hernandez shares her favorite book resource on balancing female hormones.

1:49Jun 19, 2014

Does Coconut Oil Taste Like Coconut Ep 109

Personal Trainer Pamela Hernandez answers a viewer's Facebook question, Does Coconut Oil Taste Like Coconut.

1:29Jun 6, 2014

The Optimal Ratio of Macronutrients Ep 108

Personal Trainer Pamela Hernandez answers a viewers question about the optimal ratio of macronutrients.

1:54May 8, 2014

Tips for Diastasis Recti Postpartum Ep 107

Personal Trainer Pamela Hernandez shares some tips for diastasis recti postpartum.

2:06Apr 24, 2014

Tips to Help Somone Control Eating Ep 106

Personal Trainer Pamela Hernandez discusses some tips for someone interested in healthier living, but has trouble with control.

1:54Apr 10, 2014

Should I Take a Mineral Supplement Ep 104

Personal Trainer Pamela Hernandez answer's a viewers question about adding a mineral supplement to her daily vitamin routine.

1:45Mar 13, 2014

Body Weight Squats Every Day? Ep 103

Personal Trainer Pamela Hernandez answers a viewer's question about doing body weight squats every day to develop a Beyonce Backside.

1:33Feb 28, 2014

Do You Get Bored Eating the Same Things Ep 102

Personal Trainer Pamela Hernandez discusses her own consistent eating and where she finds variety.

1:30Feb 14, 2014

Exercise During Pregnancy Ep 101

Personal Trainer Pamela Hernandez talks about exercise during pregnancy.

1:39Jan 31, 2014

Thank You! Ep 100

Personal Trainer Pamela Hernandez says thank you to all her viewers for 100 Episodes.

1:32Jan 17, 2014

When is a Goal TOO Big Ep 99

Personal Trainer Pamela Hernandez answers a viewer's question about when a goal might be too big.

1:30Jan 3, 2014

Happy Holidays 2013 Ep 98

Personal Trainer Pamela Hernandez wishes you a Happy Holidays and shares a bit of holiday advice.

1:47Dec 20, 2013

The Sugar in Your Clif Bar Ep 97

Personal Trainer Pamela Hernandez talks about when an energy bar with simple sugars might be a good choice.

2:07Dec 6, 2013

Warm-up Routine Advice Ep 96

Personal Trainer Pamela Hernandez answers a viewers question about finding a good warm-up routine.

1:35Nov 22, 2013

What's a Good Non-Dairy Protein Powder Ep 95

Personal Trainer Pamela Hernandez answers a viewer's question about a quality non-dairy protein powder.

1:41Nov 8, 2013

Where are the Missing Fat Grams on my Nutrition Label Ep 94

Personal Trainer Pamela Hernandez answers a viewer's question about some nutrition label math that just doesn't add up.

2:00Oct 25, 2013

What is DOMS? Ep 93

Personal Trainer Pamela Hernandez answers a viewer's question about delayed onset muscle soreness (DOMS).

1:58Oct 11, 2013

Who Should Use Protein Powder Ep 83

Personal Trainer Pamela Hernandez talks discusses who should think about using protein powder.

2:06Oct 10, 2013

Focus on Being Healthy Ep 92

Personal Trainer Pamela Hernandez answers a viewer's question about hitting a plateau.

1:36Sep 27, 2013

How To Switch Up Your Workout Ep 91

Personal Trainer Pamela Hernandez discusses how to change up your workout to keep your body guessing.

1:37Sep 13, 2013

Tips for Achieving Goals Ep 90

Personal Trainer Pamela Hernandez shares tips on meeting goals head on.

1:40Aug 30, 2013

Should I Eat More When Ill Ep 89

Personal Trainer Pamela Hernandez answers a viewer's question about being really hungry when sick.

1:50Aug 16, 2013

Is a Slim Sweet Treat Bad Ep 88

Personal Trainer Pamela Hernandez answers a reader question about low calorie sweet treats.

1:52Aug 2, 2013

Exercises to Strengthen Knees Ep 87

Personal Trainer Pamela Hernandez answers a viewer's question on some exercises to strengthen knees.

2:14Jul 19, 2013

Are Smoothies a Good Choice Ep 86

Personal Trainer Pamela Hernandez answers a question Are Smoothies a Good Choice.

2:44Jul 5, 2013

How Often Should a Beginner Workout Ep 85

Personal Trainer Pamela Hernandez answers the question, how often should a beginner workout.

2:26Jun 21, 2013

Losing Weight and Looking Too Thin Ep 84

Personal Trainer Pamela Hernandez answers a viewer's question about looking too thin in the face.

2:23Jun 7, 2013

A Winning Exercise Combination Ep 82

Personal Trainer Pamela Hernandez shares two essential movement types for success.

1:53Apr 26, 2013

The Best Exercise to Reset Your Metabolism Ep 81

Personal Trainer Pamela Hernandez answers a question about resetting a 40 year old metabolism.

2:02Apr 12, 2013