Health

Thrive Personal Fitness (HD Version)

Pamela Hernandez

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting...

Episodes

20 of 130 episodes

Top Conference Fitness Tips Ep 131

Personal Trainer Pamela Hernandez shares her favorite tips to maintain your fitness attending a conference.

2:52Nov 19, 2015

The Best Certification to Become a Personal Trainer Ep 130

Personal Trainer Pamela Hernandez shares the best certifications to look at when you want to become a certified personal trainer.

3:04Nov 6, 2015

Is Stress Sabotaging Your Workout Ep 129

Personal Trainer Pamela Hernandez shares how stress sabotage everything you are working for in the gym.

1:58Sep 10, 2015

Is a Personal Trainer or a Health Coach Right for You Ep 128

Personal Trainer Pamela Hernandez answers a viewer's question about whether a Personal Trainer or a Health Coach is the right fit.

2:04Aug 27, 2015

A Better Choice - Beer or Cocktail Ep 127

Personal Trainer Pamela Hernandez answers a viewer's question which is a better choice, a mixed cocktail or beer?

1:24Jul 16, 2015

Help Finding a Trainer Who Understands Your Chronic Health Condition Ep 126

Personal Trainer Pamela Hernandez answers a viewer's question about finding a personal trainer who understands their chronic health conditio...

1:51Jun 20, 2015

How Much Protein is Too Much Ep 125

Personal Trainer Pamela Hernandez answers a viewer's question...how much protein is too much?

2:13May 22, 2015

How to Make A Sock Massager Ep 124

Personal Trainer Pamela Hernandez shows you how to make a simple and effective myofascial release sock roller (massager) with very little co...

2:26May 7, 2015

The Sugar Question, Which Sweetener is Best Ep 123

Personal Trainer Pamela Hernandez answers "The Sugar Question"...which sweetener is best!

1:48Apr 9, 2015

Does Your Personal Trainer Take a Multivitamin Ep 122

Personal Trainer Pamela Hernandez answers a viewer's question, does SHE take a multivitamin?

1:45Feb 27, 2015

Set S.M.A.R.T.E.R. Goals in the New Year Ep 121

Personal Trainer Pamela Hernandez shares how to set S.M.A.R.T.E.R goals in the New Year!

1:26Jan 2, 2015

Keeping it Real This Holiday Season Ep 120

Personal Trainer Pamela Hernandez introduces the 4 Keys to Real Fitness Coaching Club and asks you to keep it real this holiday season.

2:10Dec 21, 2014

Cold and Flu Training Advice Ep 119

Personal Trainer Pamela Hernandez give some general guidelines for cold and flu training.

1:43Dec 4, 2014

Advice for Visiting Someone if YOU have a Special Diet Ep 118

Personal Trainer Pamela Hernandez answers a viewer's question, what if you visit someone's home and YOU have a special diet?

2:39Nov 21, 2014

3 Easy Tips to Help You Fall Asleep Ep 117

Personal Trainer Pamela Hernandez shares 3 easy tips to help you fall asleep faster!

2:03Oct 23, 2014

Advice on Supplement Warning Labels Ep 116

Personal Trainer Pamela Hernandez gives a viewer some advice on supplement warning labels.

1:38Oct 23, 2014

How to Get Started Food Journaling Ep 115

Personal Trainer Pamela Hernandez answers a viewer's question about getting started with food journaling.

2:20Sep 25, 2014

What to Serve Guests to Your Healthy Home Ep 114

Personal Trainer Pamela Hernandez answers a clients question about what to serve guests to your healthy home.

1:59Sep 11, 2014

Essential Home Gym Equipment Ep 113

Personal Trainer Pamela Hernandez shares her top pieces of essential home gym equipment.

2:34Jul 31, 2014

What is the Optimal Workout Week Ep 112

Personal Trainer Pamela Hernandez answers a viewer's question about what is the optimal workout week.

2:02Jul 17, 2014