Top Conference Fitness Tips Ep 131
Personal Trainer Pamela Hernandez shares her favorite tips to maintain your fitness attending a conference.
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Thrive Personal Fitness (HD Version)
Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting...
Episodes
20 of 130 episodesThe Best Certification to Become a Personal Trainer Ep 130
Personal Trainer Pamela Hernandez shares the best certifications to look at when you want to become a certified personal trainer.
Is Stress Sabotaging Your Workout Ep 129
Personal Trainer Pamela Hernandez shares how stress sabotage everything you are working for in the gym.
Is a Personal Trainer or a Health Coach Right for You Ep 128
Personal Trainer Pamela Hernandez answers a viewer's question about whether a Personal Trainer or a Health Coach is the right fit.
A Better Choice - Beer or Cocktail Ep 127
Personal Trainer Pamela Hernandez answers a viewer's question which is a better choice, a mixed cocktail or beer?
Help Finding a Trainer Who Understands Your Chronic Health Condition Ep 126
Personal Trainer Pamela Hernandez answers a viewer's question about finding a personal trainer who understands their chronic health conditio...
How Much Protein is Too Much Ep 125
Personal Trainer Pamela Hernandez answers a viewer's question...how much protein is too much?
How to Make A Sock Massager Ep 124
Personal Trainer Pamela Hernandez shows you how to make a simple and effective myofascial release sock roller (massager) with very little co...
The Sugar Question, Which Sweetener is Best Ep 123
Personal Trainer Pamela Hernandez answers "The Sugar Question"...which sweetener is best!
Does Your Personal Trainer Take a Multivitamin Ep 122
Personal Trainer Pamela Hernandez answers a viewer's question, does SHE take a multivitamin?
Set S.M.A.R.T.E.R. Goals in the New Year Ep 121
Personal Trainer Pamela Hernandez shares how to set S.M.A.R.T.E.R goals in the New Year!
Keeping it Real This Holiday Season Ep 120
Personal Trainer Pamela Hernandez introduces the 4 Keys to Real Fitness Coaching Club and asks you to keep it real this holiday season.
Cold and Flu Training Advice Ep 119
Personal Trainer Pamela Hernandez give some general guidelines for cold and flu training.
Advice for Visiting Someone if YOU have a Special Diet Ep 118
Personal Trainer Pamela Hernandez answers a viewer's question, what if you visit someone's home and YOU have a special diet?
3 Easy Tips to Help You Fall Asleep Ep 117
Personal Trainer Pamela Hernandez shares 3 easy tips to help you fall asleep faster!
Advice on Supplement Warning Labels Ep 116
Personal Trainer Pamela Hernandez gives a viewer some advice on supplement warning labels.
How to Get Started Food Journaling Ep 115
Personal Trainer Pamela Hernandez answers a viewer's question about getting started with food journaling.
What to Serve Guests to Your Healthy Home Ep 114
Personal Trainer Pamela Hernandez answers a clients question about what to serve guests to your healthy home.
Essential Home Gym Equipment Ep 113
Personal Trainer Pamela Hernandez shares her top pieces of essential home gym equipment.
What is the Optimal Workout Week Ep 112
Personal Trainer Pamela Hernandez answers a viewer's question about what is the optimal workout week.