Health

Thomas DeLauer - Metabolic Optimization Podcast

Thomas DeLauer

Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only...

Episodes

20 of 74 episodes

Which NUTS Top the Charts with Healthy FATS?

TD Fans Save 30% off PK Mac Nut Butter! - http://perfectketo.com/thomas30 This video does contain a paid partnership with a brand that helps...

00:12:46Nov 16, 2020

Major BUDGET Keto Finds at Walmart (Clean Keto Haul)

Try Thrive Market Here: http://ThriveMarket.com/Thomas Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/...

00:41:55Nov 16, 2020

How to Know You’re Fat Adapted - Self Checker Questionnaire

Please hit that red SUBSCRIBE button! Try My Friend’s Keto Granola - NUTOLA: https://nograinola.net/ This video does contain a paid partners...

00:07:45Nov 16, 2020

Is Allulose the Holy Grail of Sweeteners? Science Exposed!

I Recommend Magic Spoon, in my opinion, it tastes better than sugary cereal: http://www.magicspoon.com/thomasdelauer Code: THOMASDELAUER Get...

00:08:42Nov 16, 2020

These Oils are DETERIORATING our Bodies (& Nobody is Caring)

Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer Also check out all my keto & fasting essentials from Thrive Market: http://l.t...

00:06:26Nov 16, 2020

Am I WRONG About LOW Glycemic Carbs?

Try Ujido's Matcha Green Tea: https://ujido.com/pages/thomas-delauer This video does contain a paid partnership with a brand that helps to s...

00:06:21Nov 16, 2020

5 Key Reasons to Workout on an Empty Stomach

Check Out Zero Fasting! https://go.zerofasting.com/s/thomas-2... This video does contain a paid partnership with a brand that helps to suppo...

00:08:26Nov 16, 2020

I Have Low Testosterone... What Happens Next?

Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer Check out Derek's channel, More Plates More Dates, here: https://www.youtube.c...

00:30:11Nov 16, 2020

How to MANIPULATE Carb Timing For More Fat Loss

Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer Also check out all my keto & fasting essentials from Thrive Market: http://l.t...

00:05:42Nov 16, 2020

9 Reasons Busy PARENTS Should Try Intermittent Fasting

Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer Also check out all my keto & fasting essentials from Thrive Market: http://l.t...

00:11:07Nov 10, 2020

5 Spices That Elevate Bulletproof Coffee Immediately (Add Them Today!)

Try Thrive Market Here: http://ThriveMarket.com/Thomas Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/...

00:10:10Nov 10, 2020

Extreme VALUE Keto Finds at Trader Joe’s Haul - What’s New and HOT!

Check Out Kettle & Fire's Organic Bone Broths: http://KettleandFire.com/thomas This video does contain a paid partnership with a brand that...

00:21:45Nov 10, 2020

My STRETCH MARKS are Healing (& They Empower Me)

20% Off NUSH + Free Shipping with Code THOMAS https://nushfoods.com/pages/thomas This video does contain a paid partnership with a brand tha...

00:07:09Nov 10, 2020

Eating THIS Could Harm Benefits of a Sauna (Don’t Freak Out)

Canadians! Check Out Natura Market for Quality Keto (and non-keto) Foods: https://naturamarket.ca/?utm_source=y... This video does contain a...

00:05:14Nov 10, 2020

How Creatine Makes CARDIO Easier

Check out Joovv's Red Light Therapy Devices: http://www.joovv.com/Thomas This video does contain a paid partnership with a brand that helps...

00:07:26Nov 10, 2020

People with 6-Packs DON’T Do These 13 Things

Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela... This video does contain a paid partnership with a brand...

00:15:01Nov 10, 2020

THIS Concept Will Change How You Workout in Ketosis

Try CHOMPS and save 20%! https://chomps.com/discount/THOMAS20?... This video does contain a paid partnership with a brand that helps to supp...

00:05:11Nov 10, 2020

When to Have a Cheat Meal on Keto

Code TDBHU for 10% Off Bhu- https://www.bhufoods.com This video does contain a paid partnership with a brand that helps to support this chan...

00:09:05Nov 10, 2020

It's OVERHYPED! Fasting & Growth Hormone Explained

Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela... This video does contain a paid partnership with a brand...

00:11:16Nov 10, 2020

Benefits of Protein Sparing Modified Fasting (Use Extreme Caution!)

Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela... This video does contain a paid partnership with a brand...

00:09:53Nov 2, 2020