Movement and Mental Health

Welcome to the first episode of Season 8 of This Teenage Life! The teens discuss their relationships with exercise: Where are the lines between healthy and unhealthy habits? How can an accountability buddy make it easier to find practices you enjoy? We also hear from Kristin Hoffner, a kinesiology professor at Arizona State University, who shares insights on the science of movement and its connection to mental health. Support for this episode comes from ASU Learning Enterprise. We invite you to explore the Online Health and Wellness Universal Learner Course. Designed for learners at any stage, this course covers a wide variety of health-related topics to improve your personal health and well-being. It even offers an option to earn college credit. Visit the link to learn more:

You can listen to Movement and Mental Health online on Radio and Podcast. Open the player on this page to stream the available audio.

Movement and Mental Health is an episode from This Teenage Life by Molly Josephs.

This episode is 34:51 long.

This episode was published on Sep 3, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from This Teenage Life when more episodes are available from the podcast feed.