7.21 Season Finale: Inner Villains, Anchor & Drift, and the End of Victimhood
In this season finale, Kristina and Anna reflect on a pivotal personal update, then bring the Inner Villain framework full circle. The conve...
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This Spiritual Fix
What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all thing...
Episodes
20 of 197 episodes
7.20 Self Determinism versus Your Script - Can You Shift Your Story?
Stories run us, until we can see them. In this episode, Kristina and Anna unpack how “the subconscious” is less a black box and more an ecol...
7.19 Finding your Inner Hero AKA Retrograding Villains
Retrograding Villains Revisiting the Medicine of Each Inner Villain In this episode, Kristina and Anna step back and do something essential....
7.18 Interview with Joy & Matt Kahn
You can find more information here: https://www.mattandjoy.org/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https...
7.17 Communicating with The Villain, Part Two of Two
How to talk to the Vengeful Martyr, Evasive Expert, Divisive Immortal, Hungry Shapeshifter, Righteous Bully, and The Nothing In this second...
7.16 Communicating with the Villain, Part One of Two
This episode continues the practical series on the Inner Villain system by breaking down how to communicate with each villain type. Kristina...
7.15 Healing the Villains: Reflections on the Evasive Expert, Righteous Bully, & Obedient Critic
Kristina and Anna unpack how the Inner Villain system shows up in everyday life: time blindness, rule-set clashes, obsessive “fixing,” and t...
7.14 Awareness of the Inner Villain - Reflections on the Vain Controller, Eternal Child, and Righteous Bully
Kristina and Anna explore three Inner Villains in practice—how they show up in real life, what their “medicine” looks like, and what integra...
7.13 The Vengeful Martyr
In this episode of our Villain Series, Kris and Anna dive deep into the Vengeful Martyr archetype—the second villain in the Inner Villain Tr...
7.12 Villains, Mnemonics, and Shadow Work: Making Sense of the Inner Villain System
In this follow-up conversation, Anna and Kristina return to the Inner Villain System with fresh reflections, funny tangents, and practical w...
7.11 The Invisible Destroyer
In this conversation, we close the villain series with the Invisible Destroyer —also known as The Nothing from The NeverEnding Story. This a...
7.10 The Righteous Bully
We explore the Righteous Bully archetype in the Inner Villain system, mapped to Enneagram 8 and the Ajna (third-eye) center. This villain be...
7.09 The Hungry Shapeshifter
Kristina and Anna unpack the Hungry Shapeshifter archetype, mapped to Enneagram 7 , the Father Wound (self-worth, identity, power), and the...
7.08 The Divisive Immortal
Kristina and Anna unpack the Divisive Immortal: how fear of death and obsession with safety can calcify into division, control, and cult dyn...
7.07 The Evasive Expert
In this episode of This Spiritual Fix , Kristina and Anna dive deep into one of the most complex Inner Villains: The Evasive Expert . Before...
7.06 The Eternal Child - The Peter Pan Syndrome
In this episode, Kristina and Anna unpack one of the most deceptively charming villains in the Inner Villain system: the Eternal Child, also...
Break Week
Stay tuned as we continue next week. Here is the start of the Drama Triangle Series: Spotify: https://open.spotify.com/episode/7olfJUmHybfG1...
7.05 The Vain Controller (aka Regina George) -- Healing the Betrayal Wound
In this episode, we dive into the arc of the Vain Controller , the shadowy force behind performative success, image obsession, and the illus...
7.04 The Obedient Critic — Healing the Villain of Humiliation
This episode introduces the Obedient Critic, a villain archetype rooted in the fear of humiliation and obsession with hierarchy and order. K...
7.03 Intro to the Inner Villains: Mapping Your Shadows, Inverting Your Archetypes
In this deeply personal and paradigm-shifting episode, Kristina introduces the Inner Villain Transformation System—a shadow work model that...