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What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all thing...
In this season finale, Kristina and Anna reflect on a pivotal personal update, then bring the Inner Villain framework full circle. The conve...
Stories run us, until we can see them. In this episode, Kristina and Anna unpack how “the subconscious” is less a black box and more an ecol...
Retrograding Villains Revisiting the Medicine of Each Inner Villain In this episode, Kristina and Anna step back and do something essential....
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How to talk to the Vengeful Martyr, Evasive Expert, Divisive Immortal, Hungry Shapeshifter, Righteous Bully, and The Nothing In this second...
This episode continues the practical series on the Inner Villain system by breaking down how to communicate with each villain type. Kristina...
Kristina and Anna unpack how the Inner Villain system shows up in everyday life: time blindness, rule-set clashes, obsessive “fixing,” and t...
Kristina and Anna explore three Inner Villains in practice—how they show up in real life, what their “medicine” looks like, and what integra...
In this episode of our Villain Series, Kris and Anna dive deep into the Vengeful Martyr archetype—the second villain in the Inner Villain Tr...
In this follow-up conversation, Anna and Kristina return to the Inner Villain System with fresh reflections, funny tangents, and practical w...
In this conversation, we close the villain series with the Invisible Destroyer —also known as The Nothing from The NeverEnding Story. This a...
We explore the Righteous Bully archetype in the Inner Villain system, mapped to Enneagram 8 and the Ajna (third-eye) center. This villain be...
Kristina and Anna unpack the Hungry Shapeshifter archetype, mapped to Enneagram 7 , the Father Wound (self-worth, identity, power), and the...
Kristina and Anna unpack the Divisive Immortal: how fear of death and obsession with safety can calcify into division, control, and cult dyn...
In this episode of This Spiritual Fix , Kristina and Anna dive deep into one of the most complex Inner Villains: The Evasive Expert . Before...
In this episode, Kristina and Anna unpack one of the most deceptively charming villains in the Inner Villain system: the Eternal Child, also...
Stay tuned as we continue next week. Here is the start of the Drama Triangle Series: Spotify: https://open.spotify.com/episode/7olfJUmHybfG1...
In this episode, we dive into the arc of the Vain Controller , the shadowy force behind performative success, image obsession, and the illus...
This episode introduces the Obedient Critic, a villain archetype rooted in the fear of humiliation and obsession with hierarchy and order. K...
In this deeply personal and paradigm-shifting episode, Kristina introduces the Inner Villain Transformation System—a shadow work model that...
How can we stop peeing wrong, work-out smarter (not harder), and stay strong into our 80s and beyond? In this powerhouse episode, Anna and K...
Welcome back! It's the first episode of our newest season, in which Kristina and Anna reflect on 2024 and discuss their hopes and dreams for...
In this episode, we talk about the transition from intensive processing to embracing life fully. Are you addicted to shadow work and process...
Today’s episode is special, as the structure and content of it were revealed to Anna in a dream. This episode is in response to our listener...
The following is a gratitude practice that you can use in for any application in your life, but especially for creating a gratitude wave for...
On this week’s podcast two best friends discuss the karmas associated with house chores, making friends with elemental spirits, a money woun...
This is our third episode explaining the very complex and channelled system called Human Design. Kristina educates us on how to read our cha...
Today Anna and Kristina discuss the importance of sibling relationships and how those early dynamics may have helped shape us into who we ar...
Kristina and Anna reconnect after a long hiatus from the podcast — and each other. Have you ever had a major falling out with a friend? Were...
Today we are interviewing one of our podcast listeners who used the primal wounds series on TSF to deepen her understanding of humiliation....
Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This...
Today we are interviewing one of our podcast listeners who used the primal wounds series on TSF to deepen her understanding of Rejection. Al...
Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This...
Today we will be interviewing one of our podcast listeners who used the primal wounds series to change her perspective on his relationship w...
Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This...
Today we will be discussing Kristina’s insights on the Injustice Wound and what it means to hold space for boundaries without a need for pun...
Kristina and Anna are revisiting the primal wounds. We took a two-year break to recover from doing this shadow work. Today’s episode re-airs...
Today we will be interviewing one of our podcast listeners who used the primal wounds series to change his perspective on his relationship w...
Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This...
Today we will be interviewing one of our podcast listeners who used the primal wounds to change his perspective. We are talking to R B Marti...
Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This...
Today we talk about so many things: synchronicities, Kristina's experience with Feng Shui in her home, pushing boundaries, and cannibalism....
In this fascinating podcast episode, Anna and Kristina interview Dame Marie Diamond, a renowned Feng Shui expert and consultant to the stars...
Today, Anna and Kristina discuss how certain things in our lives give us clues and guidance to our self-growth. In this mini-episode two bes...
In this exclusive interview with Neale Donald Walsch Anna and Kristina discuss his latest book GodTalk , in which Neale explains in a step b...
In this mini-episode between episodes two best friends discuss the use of sustainable cleaning products. Kristina questions if it’s possible...
This is our second episode explaining this complex and eye-opening system of Human Design. Kristina educate us on our conscious and subconsc...
What if you like your house decluttered, but your partner’s brain doesn’t work that way? On today’s short episode, Anna and Kristina debate...
Human design is a fascinating system based on your time, date, and place of birth. Unlike an astrological birth chart, Human Design identifi...
In this short podcast episode, two best friends look at the classic ten "abusers," what it looks like and where it comes from. Links...