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Science & Medicine

A Memory Workout

This Is Your Brain With Dr. Phil Stieg by Dr. Phil Stieg

Aug 14, 202626:35Science & Medicine

Can't remember the fourth item on your grocery list? Nelson Dellis, a professional "memory athlete," can remember 100 things or more (though he still may forget the butter). Hear how Dellis learned to memorize lists so l...

About This Episode

A Memory Workout is an episode from This Is Your Brain With Dr. Phil Stieg by Dr. Phil Stieg. Can't remember the fourth item on your grocery list? Nelson Dellis, a professional "memory athlete," can remember 100 things or more (though he st...

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This episode belongs to This Is Your Brain With Dr. Phil Stieg.

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Episode Details

Published Aug 14, 2026, 26:35 long, audio available.