Self-care is not Selfish

Welcome to Your Monday Maxim with Amy: This your mental Vitamin B. Each Monday I share a little motivation & insight to start the week. You've got a lot of people depending on you. There is big work for you to do. So here's a maxim for you, the smart, ambitious woman, to help you SHINE. "Women have to take the time to focus on our mental health- take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself." - Beyonce No more self-talk that is so cruel to yourself. Self- care: 1. Is not bubble baths and massages. Find what works. 2. Is personal to you. Just because it works for a friend doesn't mean it is going to work for you. 3. Lifts you up so you are filled. Your soul has a gas tank and the truth is, most of us are running on fumes. Time to fill up.

You can listen to Self-care is not Selfish online on Radio and Podcast. Open the player on this page to stream the available audio.

Self-care is not Selfish is an episode from Think Enriched by Amy Robles.

This episode is 06:09 long.

This episode was published on Feb 26, 2018.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Think Enriched when more episodes are available from the podcast feed.