Fitness and Health in Ramadan

Taj Uddin Ahmed and Nazia Khatun are both fitness coaches. As observant Muslims, they want to help people have a more fulfilling and healthier life, especially during the holy month of Ramadan, when Muslims fast between sunrise and sunset. So what’s the best way of keeping up an exercise regime and eating healthily during Ramadan, while also trying to focus on your spiritual life? Taj and Nazia join Amir Suleman at the Muscleworks Gym in Whitechapel, London, to share their best tips.

You can listen to Fitness and Health in Ramadan online on Radio and Podcast. Open the player on this page to stream the available audio.

Fitness and Health in Ramadan is an episode from Things Unseen by Things Unseen.

This episode is 00:31:54 long.

This episode was published on Feb 24, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Things Unseen when more episodes are available from the podcast feed.