Session 460: Self-Worth, Reinvention, & Realness

This week we're back for another session of "Ask Dr. Joy, our exclusive Patreon segment where I answer questions submitted by our community members. Today, we're talking about the journey of getting back to yourself. If you've ever wondered, "Who am I when I'm not performing?" If you're learning to trust your voice, reclaiming your worth, or finally choosing you after years of everything from caretaking to code-switching, you'll want to check it out. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we're unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube . Be sure to

You can listen to Session 460: Self-Worth, Reinvention, & Realness online on Radio and Podcast. Open the player on this page to stream the available audio.

Session 460: Self-Worth, Reinvention, & Realness is an episode from Therapy for Black Girls by iHeartPodcasts and Joy Harden Bradford, Ph.D..

This episode is 12:51 long.

This episode was published on Apr 22, 2026.

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