
How To Move Through Modern Life With Inner Calm w/ Former Monk Dandapani
My guest is Dandapani. He became an ordained Hindu monk under the guidance of one of Hinduism’s foremost spiritual leaders of our time. For...
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My guest is Dandapani. He became an ordained Hindu monk under the guidance of one of Hinduism’s foremost spiritual leaders of our time. For...

“Could we really reduce your conscious mind to a set of underlying processes that, when composed, create the feeling of you, the view of rig...

We have made anxiety a bad term. But anxiety is a normal response of the body to a worry or concern or perceived threat. Your anxiety in and...

We are more sensitive than ever to our differences. Most people I know are really striving to be aware, kind, considerate, and inclusive. Bu...

We are tired of performing. We want to be our authentic selves. We want to have boundaries. But I see and have experienced two challenges. Y...

Do I, intrinsically matter? Do you? Based on...what? There is almost a saturation of information and ideas on what purpose is and having pur...

The concept of trauma has gotten more focus than ever, as of late, it seems. But I feel much of what gets labeled trauma is the pain of loss...

I don’t think we like to hear it, but there seems to be continual evidence that our culture is growing more risk averse, less willing to try...

I believe much of what motivates our life perspective and choices is around protecting ourselves. It’s human nature. I’m not talking about s...

How do you view your sense of self? Do you feel more or less understanding of who you are? How about those around you, friends, family, and...

First, I’m surely not saying that what you are or are not eating doesn’t matter. But after a decade of my own involvement in functional medi...

Most everyone knows the story of holocaust survivor Viktor Frankl who wrote the book, Man's Search For Meaning. In the book he shares his jo...

The word “sensitive” has a lot of baggage. Much of it is negative. We are critical of people who we deem are not sensitive. Insensitive, we...

You’ve likely seen movies that depict someone having an accident and getting amnesia, not being able to remember any, or aspects, of their p...

Out of the 1700 shows and hundreds of people I've had on my podcasts, people, often when they have me as a guest on their podcast, ask me wh...

Not truths, but theories to consider in regards to yourself and your beliefs and ultimately how your beliefs are guiding your life for bette...

I’m bringing back a conversation that forever changed some foundational beliefs I had on motivation. Dr Benjamin Hardy is a now famous Organ...

More and more in psychology we are hearing about the “end-of-history illusion,” which is a psychological bias where we feel we’ve changed a...

Should you have lots of friends or not? Should you have just some really close ones? I think before this question should be an audit of how...

My best friend Randy, a medical doctor, frustrates himself with all the pathologies that we refer to as having, or not. Such as diabetes, de...