Transcending Mindfulness 9: Daily Grind Mindfulness

In this podcast: How do we take mindfulness off the cushion and into the Monday morning commute? How might we transition from a retreat environment back into our daily life with its demands and distractions? Exploding a few myths around life in a Buddhist temple and a retreat environment. Retreat environments are a microcosm of daily life. Emotions can be amplified after a silent retreat due to pressure cooker environment and release. Do you need to have a temple or retreat environment to do Zen training? Creating anchors to remember to practice in the hurly-burly of the working day. Routine as a container for chaotic impulses.

You can listen to Transcending Mindfulness 9: Daily Grind Mindfulness online on Radio and Podcast. Open the player on this page to stream the available audio.

Transcending Mindfulness 9: Daily Grind Mindfulness is an episode from The Zen Gateway's Podcast by Martin Goodson.

This episode is 46:20 long.

This episode was published on Feb 17, 2026.

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