Mental Health - Work Productively - with Becky Mocarski

What does being the most annoying flight attendant have to do with your health? How does knowing what you want and who you are make a productive life more effortless? And why am I obsessed with my Jeanne joggers? My guest today is designer and founder of BEMO designs. She's a yoga instructor, mom of three boys. She's Becky Mocarski. And she is here to answer these questions and more. You can find her at - Instagram @bemodesigns Facebook @bemodesignsandhats Website Mindful Minute Meditation - Sit. Breathe. You don’t have to do anything. You don’t have to fix anything. You are ok in this moment. Be here now. Music: The YOGI MD Podcast Theme Music by Lisette Kelly (bass and guitar), Maya Bishop (vocals), yours truly on percussion and produced by Tim Buell.

You can listen to Mental Health - Work Productively - with Becky Mocarski online on Radio and Podcast. Open the player on this page to stream the available audio.

Mental Health - Work Productively - with Becky Mocarski is an episode from The YOGI M.D. Podcast by Nadine Kelly.

This episode is 38:38 long.

This episode was published on May 19, 2021.

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