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The Yes Theory Podcast

Yes Theory

In order to achieve growth, discomfort is unavoidable. So why not seek it out? Yes Theory co-founders Matt, Ammar, and Thomas are turning off the cameras and turning on the mics to reflect u...

Episodes

20 of 32 episodes

An Unfiltered Conversation About Life, Change & What’s Next

Hi friends! Welcome to our new podcast and welcome to episode ten!! :)We’re so lucky to have you with us and truly hope this can grow into a...

01:01:37Dec 22, 2025

Ep 9. The Hard Truth About Real Friendship

Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our ninth episode! :) We’re so lucky to have you with us and truly hope...

01:06:02Dec 8, 2025

Ep 8. Our Formula To Live a Life in Growth

Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our eighth episode! :) We’re so lucky to have you with us and truly hop...

00:57:58Nov 30, 2025

Ep 7. The truth about us being stranded on a deserted island

Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our seventh episode! :)We’re so lucky to have you with us and truly hop...

01:02:24Nov 24, 2025

Ep 6. The Truth About Coming Home (after two months on the road)

Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our sixth episode! :) We’re so lucky to have you with us and truly hope...

00:50:14Nov 16, 2025

Ep 5. How We Really Feel & Deal With Negative Comments

Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our fifth episode! :) We’re so lucky to have you with us and truly hope...

00:52:15Oct 19, 2025

Ep 4. The Truth About Our Lives on the Road

Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our fourth episode! :) We’re so lucky to have you with us and truly h...

00:51:17Oct 12, 2025

Ep 3. The Secret to How Yes Theory Become Friends with Strangers

Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our third episode! :) We’re so lucky to have you with us, and we hope...

01:08:26Oct 5, 2025

Ep. 2 Through Fear, Into Courage. Confronting the messy truth of fear and acting anyway

Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our second episode! :) We’re so lucky to have you with us, and we hop...

01:06:10Sep 28, 2025

Ep. 1 Losing My Mother - Thomas and Staffan discuss Thomas’s loss, grief and courage through the pain

Hi friends, Thomas and Staffan here and welcome to our new podcast. Thank you so much for being here and listening. This is not only a very...

01:17:26Sep 14, 2025

American Dreams - Final Episode with this format

While we often seek discomfort, sometimes, it finds us. Our internal discomforts over the course of our careers have shaped who we are and h...

00:23:40Sep 15, 2021

Growing Up Under a Microscope

Growing older is definitely an odd feeling. One moment we’re young 21 year olds starting up a YouTube channel, and then we seemingly blink a...

00:20:53Sep 8, 2021

Our Secret Weapon For Long-Term Success

Mentors can be a huge driving force in how we carry out our life’s path. From teachers to coaches, parents and even friends, having someone...

00:19:36Sep 1, 2021

Are We Spiritual?

Spirituality is a convoluted subject. With Ammar being raised as a Muslim and myself being raised mainly agnostic, we had two extremely diff...

00:28:22Aug 25, 2021

How to Travel like Yes Theory

If you know Yes Theory, you know that we love to travel. On this episode we sit down with Lexie Alford. Lexie is the Guinness Book World Rec...

00:24:33Aug 18, 2021

Are We What We Eat?

You are what you eat!

00:25:13Aug 11, 2021

How We Turned Our Greatest Weaknesses into Strengths

Turn your weakness into a super power!

00:32:24Aug 4, 2021

Introducing: HiberNation

HiberNation is out now from Headspace Studios. Binge the first season now.

00:42:57Aug 1, 2021

A Global Identity Crisis

Identity...crisis? None of that here. Tune in to hear how Yes Theory deals.

00:38:34Jul 28, 2021

Break Free From Your Old Ways

Feeling stuck can get you down. Here's how Thomas and Ammar break through it.

00:39:49Jul 21, 2021