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In order to achieve growth, discomfort is unavoidable. So why not seek it out? Yes Theory co-founders Matt, Ammar, and Thomas are turning off the cameras and turning on the mics to reflect u...
Hi friends! Welcome to our new podcast and welcome to episode ten!! :)We’re so lucky to have you with us and truly hope this can grow into a...
Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our ninth episode! :) We’re so lucky to have you with us and truly hope...
Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our eighth episode! :) We’re so lucky to have you with us and truly hop...
Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our seventh episode! :)We’re so lucky to have you with us and truly hop...
Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our sixth episode! :) We’re so lucky to have you with us and truly hope...
Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our fifth episode! :) We’re so lucky to have you with us and truly hope...
Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our fourth episode! :) We’re so lucky to have you with us and truly h...
Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our third episode! :) We’re so lucky to have you with us, and we hope...
Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our second episode! :) We’re so lucky to have you with us, and we hop...
Hi friends, Thomas and Staffan here and welcome to our new podcast. Thank you so much for being here and listening. This is not only a very...
While we often seek discomfort, sometimes, it finds us. Our internal discomforts over the course of our careers have shaped who we are and h...
Growing older is definitely an odd feeling. One moment we’re young 21 year olds starting up a YouTube channel, and then we seemingly blink a...
Mentors can be a huge driving force in how we carry out our life’s path. From teachers to coaches, parents and even friends, having someone...
Spirituality is a convoluted subject. With Ammar being raised as a Muslim and myself being raised mainly agnostic, we had two extremely diff...
If you know Yes Theory, you know that we love to travel. On this episode we sit down with Lexie Alford. Lexie is the Guinness Book World Rec...
You are what you eat!
Turn your weakness into a super power!
HiberNation is out now from Headspace Studios. Binge the first season now.
Identity...crisis? None of that here. Tune in to hear how Yes Theory deals.
Feeling stuck can get you down. Here's how Thomas and Ammar break through it.
What have we been up to since last season? Well...
Things are changing in our little Yes Theory world, as well as the broader world, and we aren’t sure what the future holds. Thomas is headed...
Have you ever seen someone staring back in the mirror that you didn’t like? We all experience “mirror moments” -- where we see ourselves and...
Matt, Thomas, and Ammar have a picturesque kind of friendship. They’ve made memories on nearly every continent, built a business, and chased...
From climbing up snow-capped mountains in our boxers to running marathons with no training, one of the core pillars of Yes Theory is seeking...
Ever struggled to do your laundry, re-register your car, or make time to go to the dentist? It might make you feel like you’re terrible at “...
“Hope makes you follow your dreams,” says actress Dina Shihabi, from the Amazon Original Jack Ryan. “I would have nothing in my life if I di...
Pandemics and vast uncertainty aside, life is hard. And for whatever reason, it seems to be getting harder. Studies have shown that the aver...
Remember the golden rule: treat others the way you want to be treated? You probably learned it in kindergarten. Chances are you haven’t real...
Before Yes Theory, we were just three guys trying to figure out what we wanted to do in life. We didn’t know much, just that we didn’t want...
If 2020 was a question, it would be… how the heck do you make the best of a situation when you can’t even understand the situation? When we...
Welcome to Yes Theory — the audio experience. We’re your hosts Thomas Brag, Ammar Kandil, and Matt Dajer. You may know us from our YouTube c...