576: Pat Barber- The Knowledge Officer

Patrick Barber- Crossfit Level 1 and 2 coach and TKO (the Knowledge Officer) at besthouroftheirday.com Exclusive to WODcast listeners: This episode is sponsored by Nutrisense: Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense lets you analyze how your glucose levels respond to food, exercise, stress, and sleep. By combining the power of a Continuous Glucose Monitor (CGM) with Nutrisense's app and personalized guidance from expert nutritionists, you'll be on the fast track to achieving your health goals. Head over to for $30 off. SAGA produces the world's first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to and use code wodcast20 for 20% off.

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576: Pat Barber- The Knowledge Officer is an episode from The WODcast Podcast by The Wodcast.

This episode is 01:25:44 long.

This episode was published on Sep 13, 2023.

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