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What kind of hijinks did you get up to as a kid? Did you climb trees? Did you run around outside barefoot? Did you eat raw cookie dough? Maybe you wanted to do these and other crazy things,...
Hello lovely, I challenged myself to a short and sweet episode that shares what feels true for me in this moment. I hope it finds you well *...
WHAT a conversation we get to experience today! Rebels for Peace Co-Founder and Executive Director Prince Jimmar joins me to share deeply ab...
I'm so excited to bring you this conversation with Logan Griggs-Mitchell , Lead Facilitator and Program Coordinator of Rebels for Peace, a y...
Once I began reflecting on the verbs that got me into trouble as a kid, I got curious about two things: First, how might these verbs show me...
What an interesting podcasting experiment, to return to the same subject matter once each month and see what shows up. March was a wild ride...
3 A’s Framework for Aliveness Kay discussed the final portion of a series on aliveness, focusing on the “3 A’s” framework which includes awa...
In Part 3 of our series on feeling Alive, we explore the second of the three A's: Acceptance. Hope you enjoy this one! Zoom Summary: The Thr...
A quick announcement!! See more here: https://kaylockkolp.com/events Summary (via Zoom :) Maine Camp Retreat Invitation Kay announced an inv...
Today, we’re focusing in on one of the 3 A’s that are helpful in feeling alive, Awareness. Hope you enjoy this one! Find the diagram here if...
We are starting something new today, a series on feeling alive! Today's question: What makes you feel alive? I'll see you next week for the...
What an interesting podcasting experiment, to return to the same subject matter once each month and see what shows up. I see progress with s...
This conversation reset my perspective in a most helpful way. Today's guest, Historian Alnoor Dhanani, shares about human curiosity and inge...
My Brain & Me Workshop : I am co-facilitating a Roundtable along with today's guest! She is wonderful coach and very dear colleague Sarah Ju...
Here we are at the finale to this series on Cultivating a Positive Money Mindset! Today we bring the ideas we’ve been discussing together an...
If you’d like to feel some hope and know that you are among people who, like ourselves, are searching for solutions that support everyone, t...
This one's a little messy. Not a surprise, given how messy January has been. I wanted to bring it to you even though it's messy, because it'...
Today’s show brings in an important idea when cultivating a positive money mindset: being curious about what we are really good at and enjoy...
How we spend our time, and how aligned our days are spent with how we wish to spend them, is directly influenced by the kind of money mindse...
I HAD NO IDEA how negative my money mindset used to be. Lack was the word that best describes it. Over several years I’ve opened more and mo...
Happy new year! For this episode I share three questions that have been super helpful for me in envisioning a wonderful 2026. I share my res...
Well, here we are at the end of a fascinating and pretty buckwild year! I have got a quickie self-care practice for you today, and a game th...
On 23 December 2022 I sustained a head injury that took me many many months to recover from. I spent half the following year in physical the...
Today and for the rest of the year, I am offering out one tiny little micro practice each week for you… for us … To take into our days and s...
This game came in really handy when my eardrum ruptured over Thanksgiving week! It was great to have a little reminder that even on the wors...
Today and for the rest of the year, I am offering out one tiny little micro practice each week for you… for us , if I’m being honest… To tak...
Hello fellow fun seeker! Today and for the rest of the year, I am offering out one tiny little micro practice each week for you… for us , if...
There are a couple F bombs! So maybe headphones or listening away from sensitive ears are good choices for this episode today. I love when i...
Greetings friend! I'm geeking out a little bit today on something that's been both a passion of mine and my professional work for more than...
Greetings friend! I'm just back from a transformative and restorative retreat in northern Spain where I got some essential solo exploration...
Greetings! Today’s is another in this series of “lost” Tools Chats recorded with my friend and colleague Andrew Moss . It’s about an importa...
Greetings! Today’s is another in this series of “lost” Tools Chats recorded with my friend and colleague Andrew Moss . It’s about an importa...
Greetings! Today’s is another in this series of "lost" Tools Chats recorded with my friend and colleague Andrew Moss . It's about an importa...
Greetings! Today's episode is the first-ever chat with my friend and colleague Andrew Moss regarding the tools that we developed together as...
Greetings! It’s time for another chat with my friend and colleague Andrew Moss regarding the tools that we developed together as I was train...
I am excited to bring you this one, an update as the upheaval settles after my life partner and I relocated from where we just kinda ended u...
Greetings! It's time for another great conversation with my friend and colleague Andrew Moss regarding the tools that we developed together...
Today's episode is another one that I have been WAITING FOR SO LONG to bring you! Please welcome Jeff Lamb , creator of the Pathfinders orig...
Greetings from Maine, USA, where I LIVE now, after 28 years of trying! I am OVER the MOON and sharing this short update celebrating dreaming...
Greetings friend! Today's a quick update on what-all is happening around here.. and gets into a bit of what 'here' means for my life partner...
Today's episode is another one that I have been WAITING FOR SO LONG to bring you! Please welcome Mike Michalowicz , the author of many best-...
Greetings friend! It's time for another great conversation with friend-of-the-podcast and my colleague Andrew Moss regarding the tools that...
I've been waiting to bring you this one for a long time! A great conversation with my longtime friend Bill Dwinnells LMHC, NCC, CCMHC . Bill...
How cool is this – our (AI) friends at Notebook.LM made this Deep Dive about my idea for changing systems that we don't like! A few weeks ag...
Hail and well met! It's time for another great conversation with friend and colleague, coach Andrew Moss regarding the tools that we develop...
Hello friends! Today's is a quickie, in which I share about this upcoming season of Art Creativity & Wellbeing and what we will be doing aro...
Greetings friends! Today's guests are two close friends who've been incredibly inspiring to me on my journey, Gail Clanton and Janine Hallor...
Hello friends! Settle in for a story! I'm taking you into an exciting development in my life as an artist: my first five-figure art commissi...
Back when I did not have a clear understanding of the values that I held most dear, it's no coincidence that I didn't feel like a creator. I...
Hello friends! Welcome to the 8th out of 10 editions of this season of Art Creativity & Wellbeing, the newsletter!Today we're discussing col...
Hello dear friends! I'm excited to share my conversation with a beloved coaching colleague, Heather Egginton . Heather joins us to discuss h...