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Audio & video podcasts to get you motivated, inspired and feeling relaxed to not only dream your life but go out and live your dreams. Simple goal setting, life planning and change managemen...
Hop into your PJs, fluff and lavender spritz your pillow, turn off all the lights, do every last night time ritual, and then get set to slee...
Join uROk podcast host Sari Mustonen-Kirk as she shares simple but powerful thought shifts that can set you off on your new life path with c...
Enjoy a relaxing, meditative mind journey as you travel, guided by Sari Mustonen-Kirk, through an ancient forest to your very own secret roc...
Get a great night's sleep and wake up refreshed, renewed and re-energised. 5 min video snippet of the new uROk To Sleep Guided Meditation wi...
Sleep. We all need sleep to rejuvenate our physical bodies, recharge our batteries, and refresh our minds. According to a heap of scientific...
Relaxation, Inspiration and Motivation all rolled into one guided visualisation and meditation to relax your body, inspire your soul and mot...
World Premiere for new internet based tv show 'uROk My World - Candid conversations With Sari' promotiona; trailer.
Just a quickie today for those who missed it live on ABC 91.7 Coast FM (Australian radio station). I got passed the ABC Thermometer and Pete...
FREE for a limited time only and back by popular demand!! Relax: Experience profound relaxation and healing at every level of your being; ph...
Tune in for ten minutes of motivation, inspiration and goal achieving ideas you can apply straight away as 'uROk 33 Day Challenge' author an...
Audio & video podcasts to get you motivated, inspired and feeling relaxed to not only dream your life but go out and live your dreams. Simpl...
Join Sari Mustonen-Kirk for a live recording of the first 6 minutes of Dream Your Life, Live Your Dream a guided visualisation for relaxatio...