25 Minute Sleep Meditation - uROk To Sleep
Hop into your PJs, fluff and lavender spritz your pillow, turn off all the lights, do every last night time ritual, and then get set to slee...
Radio and PodcastLive Radio & Podcasts
Health
The uROk Motivation, Inspiration & Relaxation Podcast
Audio & video podcasts to get you motivated, inspired and feeling relaxed to not only dream your life but go out and live your dreams. Simple goal setting, life planning and change managemen...
Episodes
12 episodes
Episode 12: How Do I Change My Life, Lose Weight, Find Love? New Years Resolutions For Any Time Of The Year
Join uROk podcast host Sari Mustonen-Kirk as she shares simple but powerful thought shifts that can set you off on your new life path with c...
uROk Secret Rockpool - A Guided Meditation With Sari - Relax, Heal, Sleep
Enjoy a relaxing, meditative mind journey as you travel, guided by Sari Mustonen-Kirk, through an ancient forest to your very own secret roc...
uROk To Sleep Guided Meditation With Sari: Relax, Refresh, Renew (Video Intro)
Get a great night's sleep and wake up refreshed, renewed and re-energised. 5 min video snippet of the new uROk To Sleep Guided Meditation wi...
uROk To Sleep - A Guided Meditation To Refresh, Renew and Re-energise
Sleep. We all need sleep to rejuvenate our physical bodies, recharge our batteries, and refresh our minds. According to a heap of scientific...
uROk My Life Guided Visualisation & Meditation For Mornings
Relaxation, Inspiration and Motivation all rolled into one guided visualisation and meditation to relax your body, inspire your soul and mot...
uROk My World Series 1 Candid Conversations with Sari World Premiere Trailer
World Premiere for new internet based tv show 'uROk My World - Candid conversations With Sari' promotiona; trailer.
ABC Coast FM's Peter Scott Interviews uROk.tv Founder Sari Mustonen-Kirk
Just a quickie today for those who missed it live on ABC 91.7 Coast FM (Australian radio station). I got passed the ABC Thermometer and Pete...
uROk Guided Visualisation with Sari Mustonen-Kirk 'Dream Your Life, Live Your Dream' 28min
FREE for a limited time only and back by popular demand!! Relax: Experience profound relaxation and healing at every level of your being; ph...
uROk 33 Day Challenge Author Rocks Young Women Leaders Day
Tune in for ten minutes of motivation, inspiration and goal achieving ideas you can apply straight away as 'uROk 33 Day Challenge' author an...
Guided Visualisation for Busy People
Audio & video podcasts to get you motivated, inspired and feeling relaxed to not only dream your life but go out and live your dreams. Simpl...
Guided Visualisation for Busy People
Join Sari Mustonen-Kirk for a live recording of the first 6 minutes of Dream Your Life, Live Your Dream a guided visualisation for relaxatio...