Upgrade your Brain's OS - with Rob West

As developers, we’re always looking for ways to improve and optimise our code. Yet we often neglect our body’s hardware and software. In this episode, I was joined by Rob West, to chat about how we can use mindfulness, nutrition, and exercise to upgrade our brain’s operating system. A large part of our discussion was about our ability to focus, why are brains naturally struggle with this, especially in the modern world - and techniques to help us with this. We did, of course, also chat about coffee! ☕️ For a full list of show notes, or to add comments - please see the website here

You can listen to Upgrade your Brain's OS - with Rob West online on Radio and Podcast. Open the player on this page to stream the available audio.

Upgrade your Brain's OS - with Rob West is an episode from The Unhandled Exception Podcast by Dan Clarke (@dracan).

This episode is 65:27 long.

This episode was published on Nov 18, 2024.

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