Mindfulness Expert: Heal Your Nervous System With This One Mindfulness Practice Dr. Jeanie Iberlin

Stress is preventing learning, leadership, and healing—and most people don’t know why. In this episode of The Mark Divine Show, Dr. Jeannie Iberlin—transformational coach, former school administrator, and author of The Unbelievable Power of Feelings—explains why mindfulness isn’t about escaping emotions, but learning how to feel without being overwhelmed. You’ll learn: - Why anxiety shuts down learning and decision-making - The difference between “thinking about feelings” vs actually feeling them - How short, consistent mindfulness practices rewire the nervous system - Why meditation doesn’t require bliss, silence, or perfection - How teachers, leaders, parents, and children can regulate emotions daily - The overlooked connection between trauma, stress, and emotional suppression - What “waking up” and “waking down” really means for personal growth This conversation is practical, grounded, and deeply human—offering tools you can use immediately, whether you’re leading a classroom, a team, or your own inner work. 📬 Join the Newsletter If this conversation resonated,

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Mindfulness Expert: Heal Your Nervous System With This One Mindfulness Practice Dr. Jeanie Iberlin is an episode from The Unbeatable Mind Podcast with Mark Divine by Mark Divine.

This episode is 50:23 long.

This episode was published on Jan 27, 2026.

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