Health

716: Sleep Doctor: If You Wake Up at 3AM, Do Not Make This Mistake (What Actually Works) Dr. Michael Breus

The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-Help by Jesse Chappus

Aug 4, 202601:58:02Health

Dr. Michael Breus is a double board-certified clinical psychologist and sleep specialist helping people improve their sleep. Show partners: Quicksilver Scientific - Save 15% off your first order by using the code "jesse1...

About This Episode

716: Sleep Doctor: If You Wake Up at 3AM, Do Not Make This Mistake (What Actually Works) Dr. Michael Breus is an episode from The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-Help by Jesse Chappus. Dr. Michael Breus is a d...

Podcast

This episode belongs to The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-Help.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Aug 4, 2026, 01:58:02 long, audio available.

716: Sleep Doctor: If You Wake Up at 3AM, Do Not Make This Mistake (What Actually Works) Dr. Michael Breus

About This Episode

Related Episodes