EP#221 - Katie Harvey - High performance, Burnout, Success, Morning Routines

In this episode of the Ultimate FD Podcast, I sit down with Katie Harvey, founder of Breathe Blueprint, to discuss the pervasive issue of burnout among high-performing entrepreneurs. Katie provides practical insights into how entrepreneurs can combat chronic stress and maintain a balanced and sustainable lifestyle. The conversation centers around success hangovers, the importance of daily habits, and the collective impact of brief, committed changes to lifestyle and work patterns. Throughout the episode, Katie sheds light on some of the critical challenges faced by high achievers, such as maintaining consistent productivity and the risks of burnout. She emphasizes the need to establish micro habits and the immense benefits these can have on one's productivity and mental well-being. Listeners are offered actionable tips, including adopting recovery tactics, optimizing energy through nutrition, and establishing alignment between mind and body through movement. This episode is a must-listen for anyone seeking to enhance both their personal and professional lives without falling into the pitfalls of burnout. 👉🏻LEARN MORE ABOUT BREATHE BLUEPRINT HERE: 👉🏻 DOWNLOAD A COPY OF OUR BOOK SMALL BUSINESS BIG PROFIT FOR FREE: 👉🏻 HOW FINANCIALLY FIT IS YOUR BUSINESS? Take the Ultimate FD Acid test to find out and have a bespoke report in less than 5 minutes!!! Take the test here: 👉🏻 DOWNLOAD THE AUDIOBOOK OF SMALL BUSINESS, BIG PROFIT HERE:

You can listen to EP#221 - Katie Harvey - High performance, Burnout, Success, Morning Routines online on Radio and Podcast. Open the player on this page to stream the available audio.

EP#221 - Katie Harvey - High performance, Burnout, Success, Morning Routines is an episode from The Ultimate FD Podcast by Joshua Keegan.

This episode is 01:00:12 long.

This episode was published on May 3, 2026.

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