55: Craig Ballantyne – How to Own the Day and Control the Life You Crave to Live

Craig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada. He is the author of The Perfect Day Formula: How to Own the Day and Control Your Life — and his brand-new book, The Great Cardio Myth , debunks all the untruths you've been told about cardio being a silver bullet for weight loss and heart health. I n this episode, Craig shares his journey as a writer, personal trainer, and coach. He also shares his formula on how one can own the day and take control of the life one craves. He also debunks the role of diet, exercise, and sleep to make you function at your optimal self while enjoying work-life balance. Full show notes:

You can listen to 55: Craig Ballantyne – How to Own the Day and Control the Life You Crave to Live online on Radio and Podcast. Open the player on this page to stream the available audio.

55: Craig Ballantyne – How to Own the Day and Control the Life You Crave to Live is an episode from The Too Busy To Eat Show by Greg Zuffelato.

This episode is 28:58 long.

This episode was published on Jan 3, 2018.

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