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250 - What Your Triggers Are Trying to Tell You (Your Map to Breaking Patterns) artwork
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250 - What Your Triggers Are Trying to Tell You (Your Map to Breaking Patterns)

The Tiff & Jack Show by Tiff & Jack

Apr 7, 202620:23Health

You get triggered. Someone says something, does something — and boom. Your chest tightens, your stomach drops, you snap back or shut down. And it happens over and over in different situations with different people. Here'...