The Therapy Edit - Over and Out
Today marks the final episode of The Therapy Edit (for now). What started as a passion project in lockdown—when I didn’t even realise my mic...
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The Therapy Edit
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge wo...
Episodes
20 of 356 episodesConfessions - playing with my kids is boring
Today Anna tackles a new anonymous Confession from the Therapy Room; "I find the park, unless I'm with friends, boring, and I wonder how muc...
Ask Anna - I can't find my way back to normal
In this Monday episode of the Ask Anna series, Anna is joined by actor, author and mental health and black right advocate, David Harewood.....
Confessions - life stress is destroying my relationship
Today Anna tackles a new anonymous Confession from the Therapy Room; "When life is so utterly stressful - ASD kids, or just kids!, no family...
Ask Anna - I can't seem to make the tiniest of decisions
In this Monday episode of the Ask Anna series, Anna is joined by author and podcaster, Adrienne Adhami. Together Anna and Adrienne tackle th...
Confessions - I can't tell the difference between intuition and anxiety
Today Anna tackles a new anonymous Confession from the Therapy Room; "I want to know how I can differentiate between my gut feeling/intuitio...
Ask Anna- how can I not damage my kids by separating?
In this Monday episode of the Ask Anna series, Anna is joined by fabulous broadcaster, Cherry Healey. Together Anna and Cherry tackle the fo...
Confessions - I want to work, my husband wants a stay-at-home mum
Today Anna tackles a new anonymous Confession from the Therapy Room; "My husband really wants me to be a stay at home mum and has very tradi...
Ask Anna - I cannot stand my in-laws
In this Monday episode of the Ask Anna series, Anna is joined by the hilarous Helen Thorn and Ellie Gibson, AKA The Scummy Mummies. Together...
Confessions - I hate the way I look
Today Anna tackles a new anonymous Confession from the Therapy Room; "I hate the way I look I look in the mirror. I feel like I'll never mak...
Ask Anna - I struggle in groups of fellow men
In this Monday episode of the brand new Ask Anna series, Anna is joined by Zak Hazlett Personal Development and Empowerment Coach, Speaker,...
Confessions - My husband doesn't know but I'm leaving him
Today Anna tackles a new anonymous Confession from the Therapy Room; "My husband doesn't know but I'm leaving him" Anna replies with some co...
Ask Anna- how can I be more assertive in my relationship?
In this Monday episode of the brand new Ask Anna series, Anna is joined by Dr Morgan Cutlip relationship expert, psychologist and author. To...
Confessions - my friends just talk, they never listen
Today Anna tackles a new anonymous Confession from the Therapy Room; "I seem to only have friends that talk. Whenever I meet up with any of...
Ask Anna - my resolutions always crash and burn!
In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Personal Development and Empowerment Coach, Speaker, P...
Ask Anna - how do I stop my crash and burn cycle of good intentions?
In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Internationally Certified Success & Confidence Coach,...
THROWBACK - One Thing with Tim Spector
On this guest THROWBACK episode of The Therapy Edit, Anna asks author, Zoe co-founder and Professor at Kings College London for his One Thin...
THROWBACK - On Questioning Your Identity
In this THROWBACK solo episode of The Therapy Edit Anna considers how mums start to question their identity as they settle into the roll of...
THROWBACK- One thing with Johann Hari on stolen focus and why it's not your fault!
On this THROWBACK guest episode of The Therapy Edit shared while the team takes a well-deserved Christmas break, Anna chats to Johann Hari a...
THROWBACK -Let's take a ten minute festive walk together
In this THROWBACK solo episode of The Therapy Edit, published in the week of Christmas 2022, Anna invites listeners to step outside, put the...