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www.knowingup.com Instagram: https://www.instagram.com/thelifecoachforteengirls/?hl=en Like many young girls, I struggled to find myself, dealt with anxiety, and constantly compared myself t...
What makes teens happy and mentally healthy? There are three things that each teen can do to make sure they are able to handle difficult sit...
September is suicide prevention month and knowing when and how to get help can make a world of difference. This week on the podcast Dr. Shai...
Social media and teens doesn't always equal a bad thing. On the podcast this week I have author JoAnn Schauf, MS, joining me to talk about w...
I am very supportive of feeling all the feelings. Life is about feeling emotions and the ups and downs of life are what make us human! That...
The most common requests for help from teens are issues all about relationships. Relationships are a big part of teen lives that lead to hap...
New research on teen girls and mental health shows that teen girls are struggling more than we even thought. This week on the podcast I talk...
Wouldn't it be nice if there was a perfect solution for every teen problem out there? There actually is! I am teaching you this week on the...
People say words—and sometimes those words can be hurtful. On the podcast this week I talk about how to handle what people say, and what you...
Who wants to make a mistake? Making a mistake never feels good. We go to great lengths to avoid making mistakes and the discomfort associate...
How do you know when it is time to let go and move on? Some things in life we are forced to let go of and some things we get to choose to mo...
There has been endless research on how relationships affect our happiness, whether for good or bad. In this episode I talk about how getting...
Episode four of our Happiness Habits series for teens! In this episode we are talking about how exercise makes us happier and how to incorpo...
What makes teens happy? In this Happiness Habits Series I am exploring what happy teens do to stay happy. In this episode I talk about what...
What makes teens happy? Happiness found in nature can finally be explained by science. New research and studies are showing that teens who s...
Everyone wants to be be happy and feel good. What are the things that happy teens have in common? In this series we are talking about what m...
Most humans feel funny having a list of things that they love about themselves because it feels conceited. Loving yourself is very different...
Who are you comparing yourself to? Who are you letting influence your happiness? Who you compare yourself to will directly impact your level...
Do you ever find yourself asking the question WHAT'S THE POINT? This week on the podcast Sidekick to Hero app creator Joey Mascio is on the...
Teen author Quincy Kadin is on the podcast talking about her ongoing battle with mental illness and anxiety. Quincy talks about how her anxi...
If you live with humans, then you know that entails arguments and disagreements. When family arguments arise, it doesn't make home the happi...
Disney star Alyson Stoner joins me on the podcast this week to talk about their own personal journey with anxiety and what they are doing no...
Teenage friendships can be challenging. Many teens think they are alone when it comes to friendship challenges, but in reality ALL teens go...
We all have pain that we carry that we are afraid to share with others. There's a common misconception that sharing our burdens in the teen...
I'm so excited to have Coach Bre on the podcast again. This time she is helping parents help their teens. As parents, having a teen athlete...
When you are feeling horrible, or stuck in a rut it can be hard to climb out. On this podcast episode I talk about ways to overcome negative...
Back to school time can be very busy and feel overwhelming with everything all coming at you at the same time! This week on the podcast I ta...
What is self harm? What does it mean when a teen self harms? Why do teens engage in self harm? Is self harm the same as being suicidal? I an...
It's tryout season! Tryouts cause a lot of anxiety and nervousness. Whether you are a beginner or an experienced competitor, tryouts can mak...
Our brains often create rules for ourselves that we are unaware of. The rules that we have for ourselves can create happiness for us or lead...
Whether you are heading back to school or transitioning to college, new beginnings can be stressful and cause anxieties. On the podcast this...
Often times I hear teens say the words "I'm broken." If you've ever felt this way, this episode is for you. Being broken feels horrible and...
It's summer time and if you are a teen you are probably on your screen more than usual. The battle of the screens is a common struggle betwe...
Being able to trust our friends feels really good and provides connection. The problem with trust is that everyone has a different idea abou...
Going through struggles can be challenging. Some struggles can be seen, while others are invisible. When we are struggling we forget about w...
Getting a summer job would be so much easier without the dang interview, right? I hear from so many teens that they want a summer job but th...
Having a good summer doesn't just happen. You are in charge of making sure you have a good summer. This week on the podcast I am talking abo...
More and more teens are becoming victims to social media scams. Scammers and perpetrators can be very sneaky and they are often hard to spot...
The only person holding you back is YOU! This is the best news because you can be the one to change it. What are you missing out on in your...
Whether you have your life planned out for you after graduation or you are still trying to figure it out, moving on to new periods of life c...
Nobody likes losing. I despise it- especially when I know I could have won! This week on the podcast I am talking about losing and experienc...
Thank goodness for Jody Moore! Jody is an amazing life coach who has helped millions of women live better lives. She brought coaching into m...
The teen years are full of hard things. This week on the podcast author and athlete Alec Wons joins me to talk about what he has learned thr...
Who controls how you feel about yourself? Many times we let others in our lives prevent us from loving who we are and having self confidence...
Are you people pleasing? How much of your day do you spend people pleasing? People pleasing isn't necessarily bad, but it can be. Coach Sara...
Changing friends is a normal part of life! Switching friend groups can be hard but may be the right thing to do at certain times in your lif...
Podcast host and actor, Marley Freygang joins me on the podcast this week. Marley is the host of the Confessions of a Wannabe It Girl Podcas...
It can be really hard to have a relationship with your parents when you feel like they don't understand you! I felt like this as a teen ALL...
Dr. Kathleen Ethier joins me on the podcast this week to talk about the latest Youth Risk Behavior Survey. According to new data from CDC’s...
Procrastination, boredom, confusion, overwhelm, the list goes on and on! There are so many stumbling blocks when it comes to getting your ho...
Want your classmate to stop copying your work? Want your best friend to stop borrowing money from you? Want your friend to give you your fav...