The Top Three Practices For Being A Happy Teen
What makes teens happy and mentally healthy? There are three things that each teen can do to make sure they are able to handle difficult sit...
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Kids & family
The Teen Life Coach
Instagram: Like many young girls, I struggled to find myself, dealt with anxiety, and constantly compared myself to others. As a Life Coach, my mission is to help guide other girls in develo...
Episodes
20 of 258 episodes
254: You Are Not Alone: Reaching out for Support with Dr. Shairi Turner
September is suicide prevention month and knowing when and how to get help can make a world of difference. This week on the podcast Dr. Shai...
253: Social Media is Good For Teens! with JoAnn Schauf
Social media and teens doesn't always equal a bad thing. On the podcast this week I have author JoAnn Schauf, MS, joining me to talk about w...
252: Feelings To Stay Away From
I am very supportive of feeling all the feelings. Life is about feeling emotions and the ups and downs of life are what make us human! That...
251: How To Have Better Relationships
The most common requests for help from teens are issues all about relationships. Relationships are a big part of teen lives that lead to hap...
250: Mental Health and Teen Girls
New research on teen girls and mental health shows that teen girls are struggling more than we even thought. This week on the podcast I talk...
249: The Answers To Your Problems
Wouldn't it be nice if there was a perfect solution for every teen problem out there? There actually is! I am teaching you this week on the...
248: What People Say
People say words—and sometimes those words can be hurtful. On the podcast this week I talk about how to handle what people say, and what you...
247: Mistakes
Who wants to make a mistake? Making a mistake never feels good. We go to great lengths to avoid making mistakes and the discomfort associate...
246: When It's Time To Let Go
How do you know when it is time to let go and move on? Some things in life we are forced to let go of and some things we get to choose to mo...
245: Happiness Habits for Teens: Relationships
There has been endless research on how relationships affect our happiness, whether for good or bad. In this episode I talk about how getting...
244: Happiness Habits for Teens: Exercise
Episode four of our Happiness Habits series for teens! In this episode we are talking about how exercise makes us happier and how to incorpo...
243: Happiness Habits for Teens: Purpose
What makes teens happy? In this Happiness Habits Series I am exploring what happy teens do to stay happy. In this episode I talk about what...
242: Happiness Habits for Teens: Nature
What makes teens happy? Happiness found in nature can finally be explained by science. New research and studies are showing that teens who s...
241: Happiness Habits for Teens: Gratitude
Everyone wants to be be happy and feel good. What are the things that happy teens have in common? In this series we are talking about what m...
240: 100 Things To Love About Yourself
Most humans feel funny having a list of things that they love about themselves because it feels conceited. Loving yourself is very different...
239: Comparison and Influence
Who are you comparing yourself to? Who are you letting influence your happiness? Who you compare yourself to will directly impact your level...
238: WHAT'S THE POINT? with Joey Mascio
Do you ever find yourself asking the question WHAT'S THE POINT? This week on the podcast Sidekick to Hero app creator Joey Mascio is on the...
237: Managing anxiety with teen author Quincy Kadin
Teen author Quincy Kadin is on the podcast talking about her ongoing battle with mental illness and anxiety. Quincy talks about how her anxi...
236: Family Arguments
If you live with humans, then you know that entails arguments and disagreements. When family arguments arise, it doesn't make home the happi...