Teachers and Mental Health An Interview with Chris Chamberlain

Highlights Introducing Chris Chamberlain (00:44). About Guernsey Mind (01:50). How can teachers improve their mental health or seek help? (05:10). Self care and self management is a priority (05:21). Emails - are you a 24-hour service? (06:10). Work is not called pleasure! (07:22). On sleep (08:18). Setting boundaries and self-management (11:50). Learning to say no (14:21). We are not perfect (17:00). Reflect on mistakes (17:20). Sharing experiences (17:55). Admitting you are struggling is a strength (20:19). What do you do if you have a colleague studying with their mental health? (22:45). Practice empathy. Are you OK? Actively listen. Remember everyone is different. Signpost to Samaritans, employee assistance, line manager (if appropriate) local Mind charity or GP. Signs of anxiety (23:40). Final thoughts (29:23). Find out more about mental health. Find Chris online (34:38). Thanks Thanks to my generous guest, Chris Chamberlain. Helpful links Email Chris: chris.chamberlain@guernseymind.org.gg Chris on Linkedin Guernsey Mind UK Mind Podcast episode about sleep (an interview with Daniel White) Podcast episode about saying ‘no’ Mental Health First Aid

You can listen to Teachers and Mental Health An Interview with Chris Chamberlain online on Radio and Podcast. Open the player on this page to stream the available audio.

Teachers and Mental Health An Interview with Chris Chamberlain is an episode from The Teaching Space by Martine Ellis.

This episode is 00:35:46 long.

This episode was published on Feb 6, 2021.

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