TS 091 – Finding your Highest Happiness with Rick Hanson

How can you create an inner peace, growing each day towards a lasting, wholesome and positive state of being? In this episode, Jessica is speaking with Rick Hanson, Ph.D., a psychologist and best-selling author who has created an easy to follow road map, to help us cultivate our real human potential and truly grow from our everyday experiences. We routinely work hard to have useful experiences, which will have no lasting impact on the brain and our growth, unless we can receive the powerful experience into ourselves and really take it in. This requires humility and a vulnerable understanding that can become hardwired into our nervous system, and as Rick says, “turning states into traits”. Tune in as Rick teaches us strategies on how to work with our thoughts and feelings, truly growing from them rather than just being with them. Find out more about Rick at his website The post TS 091 – Finding your Highest Happiness with Rick Hanson appeared first on The Tapping Solution .

You can listen to TS 091 – Finding your Highest Happiness with Rick Hanson online on Radio and Podcast. Open the player on this page to stream the available audio.

TS 091 – Finding your Highest Happiness with Rick Hanson is an episode from The Tapping Solution Podcast by The Tapping Solution Podcast.

This episode is 55:10 long.

This episode was published on May 12, 2020.

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