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Health

The Take A Breath Podcast

Take A Breath

Coaching for those that are ready to take ownership of their lives and live an optimal life. Exploring all topics around a healthy body and a healthy mind to create lives of flow, drive and...

The Take A Breath Podcast Podcast Guide

Listen to The Take A Breath Podcast, a Health podcast by Take A Breath. Stream 3 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.

Show Topic

Browse this show under Health podcasts.

Episodes

3 episodes are available for this podcast.

Episodes

3 episodes

Episode 2 - Transitions In Life

Why does self-doubt show up during change? In this podcast we'll discuss this topic, as well covering a few ways to take action if self doub...

00:16:39Jan 14, 2018

Episode 1 - Who Am I?

An introduction to me (Coach Alex Bowman) that evolves into a brief look at our happiness, purpose, inner wisdom and identity.

00:15:13Dec 30, 2017